Isibindi (Ukudla)
inyama yesibindi isetshenziswa njengokudla / From Wikipedia, the free encyclopedia
Isibindi kwezincelisayo, izinyoni, nezinhlanzi is ngokuvamile kudliwa njengoba ukudla ngabantu (bheka offal ). Ingulube yasekhaya, iwundlu, inkonyane, inkabi, inkukhu, ihansi kanye nezibindi ze- cod zitholakala kakhulu kubabhusha nasezitolo ezinkulu ngenkathi izibindi ze-stingray ne- burbot zivamile kwamanye amazwe ase-Europe.Izibindi zezilwane zicebile ngensimbi, ithusi, amavithamini B kanye ne- vitamin A eyenziwe ngaphambili. Akuqiniseki ukuthi ukusetshenziswa kwesibindi nsuku zonke kungaba yingozi yini, ngoba alukho ucwaningo oluphelele olwenziwe ngobuthi be-vitamin A eyenziwe ngaphambili ekudleni.Ukudla okukodwa kwesibindi senyama yenkomo kudlula izinga eliphakeme lokudla elingabekezeleleka likavithamini A.100 g cod isibindi siqukethe u-5 mg kavithamini A no-100 µg kavithamini D.