Sports periodization
Systematic planning of athletic or physical training / From Wikipedia, the free encyclopedia
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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period.[1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason. Periodization divides the year round condition program into phases of training which focus on different goals.
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