The 4-Hour Body
2010 book by Timothy Ferriss / From Wikipedia, the free encyclopedia
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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Tim Ferriss. It was published by Crown Publishing Group in 2010.
2010 book by Timothy Ferriss
 Cover | |
| Author | Tim Ferriss |
|---|---|
| Country | United States |
| Language | English |
| Subject | Health & Fitness, Weight Loss, Diet, Self-help |
| Genre | Non-fiction |
| Published | 2010 (Crown Publishing Group) |
| Media type | |
| Pages | 592 pp |
| ISBN | 978-0-307-46363-0 |
| Preceded by | The 4-Hour Workweek |
| Followed by | The 4-Hour Chef |
It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times Bestseller List and spent three weeks in the top three. The book elicited some controversy for its claims.