The 4-Hour Body

2010 book by Timothy Ferriss / From Wikipedia, the free encyclopedia

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Tim Ferriss. It was published by Crown Publishing Group in 2010.

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The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
The_4-hour_body.jpg
Cover
AuthorTim Ferriss
CountryUnited States
LanguageEnglish
SubjectHealth & Fitness, Weight Loss, Diet, Self-help
GenreNon-fiction
Published2010 (Crown Publishing Group)
Media typePrint
Pages592 pp
ISBN978-0-307-46363-0
Preceded byThe 4-Hour Workweek 
Followed byThe 4-Hour Chef 
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It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times Bestseller List and spent three weeks in the top three. The book elicited some controversy for its claims.