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Can you list the top facts and stats about X-Forwarded-For?
Summarize this article for a 10 years old
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Without the use of XFF or another similar technique, any connection through the proxy would reveal only the originating IP address of the proxy server, effectively turning the proxy server into an anonymizing service, thus making the detection and prevention of abusive accesses significantly harder than if the originating IP address were available. The usefulness of XFF depends on the proxy server truthfully reporting the original host's IP address; for this reason, effective use of XFF requires knowledge of which proxies are trustworthy, for instance by looking them up in a whitelist of servers whose maintainers can be trusted.