Kristian Lønstad Onsrud

Kristian Lønstad Onsrud (born 22 July 1994) is a Norwegian footballer who plays as a midfielder for Stabæk.

Kristian Lønstad Onsrud

Personal information
Date of birth	(1994-07-22) 22 July 1994 (age 31)[1]
Height	1.86 m (6 ft 1 in)[1]
Position(s)	Midfielder[1]
Team information
Current team	Stabæk
Number	21
Youth career
	Gjøvik-Lyn
Senior career*
Years	Team	Apps	(Gls)
2012–2017	Raufoss	124	(23)
2018–2024	HamKam	196	(32)
2025–	Stabæk	12	(0)
* Club domestic league appearances and goals as of 23 July 2025

Career

Onsrud played youth football at Gjøvik-Lyn, before starting his senior career with Raufoss in 2012. After six seasons with Raufoss, he moved to HamKam in 2018. On 2 April 2022, he made his Eliteserien debut in a 2–2 draw against Lillestrøm.^[2]

On 27 January 2025, Onsrud signed a two-year contract with Stabæk.^[3]