Administrative divisions of the Federated States of Micronesia

The Federated States of Micronesia is a federation divided into four states, which are further divided into various cities and municipalities.

State	Capital	Land area^[1]	Population (2023 Census)^[2]	Population Density (2010 Census)
Chuuk	Weno	127 km²	53,080	383 per km²
Kosrae	Tofol	110 km²	7,819	60 per km²
Pohnpei	Kolonia	346 km²	54,978	105 per km²
Yap	Colonia	118 km²	12,601	96 per km²

State	Island	Name	Population^[3]
State	Island	Name	1994	2000
Chuuk State	Eot		-	382
	Ettal			267
	Fananu			355
	Fanapanges			681
	Fefen			4,062
	Fono			397
	Houk			451
	Kutu			873
	Losap			448
	Lukunoch			927
	Makur			156
	Moch			854
	Murilo			607
	Namoluk			407
	Nema			997
	Nomwin			711
	Oneop			505
	Onou			182
	Onoun			598
	Paata			1,950
	Parem			385
	Piherarh			227
	Piis-emmwar			427
	Piherarh	Piis-paneu		523
	Pollap			905
	Polle			1,851
	Polowat			1,015
	Ramanum			1,011
	Ruo			469
	Satawan			955
	Tsis			490
	Ta			253
	Tamatam			365
	Tol			5,129
	Tonoas			3,910
	Udot			1,774
	Uman			2,847
	Unanu			178
	Weno (capital of Chuuk State)			13,802
	Wonei			1,271
	Total		53,319	53,595
Kosrae State	Kosrae	Malem	-	1,571
		Tafunsak		2,457
		Utwa		1,067
	Kosrae - Lelu	Lelu (includes Tofol, capital of Kosrae State)		2,591
	Total		7,317	7,686
Pohnpei State	Kapingamarangi		473	474
	Mwoakilloa		209	177
	Nukuoro		349	362
	Pingelap		518	438
	Pohnpei	Kitti	5,178	6,007
		Kolonia (capital of Pohnpei State)	6,660	5,681
		Madolenihmw	5,951	5,420
		Nett	5,977	6,158
		Sokehs (Includes Palikir, capital of FSM)	5,773	6,444
		U	3,001	2,685
	Sapwuahfik		603	640
	Total		33,692	34,486
Yap State	Eauripik		118	113
	Elato		121	96
	Fais		301	215
	Faraulap		223	221
	Ifalik		653	561
	Lamotrek		385	339
	Ngulu		38	26
	Satawal		560	531
	Ulithi		1,016	773
	Woleai		844	975
	Yap	Dalipebinau	544	645
		Fanif	462	547
		Gagil	716	734
		Gilman	204	233
		Kanifay	245	275
		Maap	547	592
		Rull (includes part of Colonia, capital of Yap State)	1,973	2,019
		Rumung	143	126
		Tomil	897	1,023
		Weloy (includes part of Colonia, capital of Yap State)	1,188	1,197
	Total		11,178	11,241
Federated States of Micronesia			105,506	107,008

States