Sublatio super scamnum
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Sublatio super scamnum (Anglice: Bench Press) est exercitatio in qua homo super scamnum iacens vectem libramentis oneratum super pectus suum levat. Quod exercitium aptum musculis augendis adhibetur ad bracchia ope resistentiae stimulanda.
Bibliographia
- Delavier, Frédéric. 2001. Strength Training Anatomy. Human Kinetics. ISBN 0-7360-4185-0.
- Rippetoe, Mark, cum Lon Kilgore. 2001. Starting Strength. The Aasgaard Company Publishers. ISBN 0-9768054-0-5.
Nexus externi
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