Kamatis

Para keng aliwang gamit, lawen ye ing Kamatis (disambiguation).

L.A.M.a.m.m.a.d.I.j.a.n.a.p.e.c.o.r.a.
A Greenhouse Produced Tomato
Scientific classification
Kaarian: L.A.M.a.m.m.a.d.I.j.a.n.a.p.e.c.o.r.a. Subkingdom: Tracheobionta Division: Magnoliophyta Pinduan: Magnoliopsida Subclass: Asteridae Orden: L.A.M.a.m.m.a.d.I.j.a.n.a.p.e.c.o.r.a. Familia: L.A.M.a.m.m.a.d.I.j.a.n.a.p.e.c.o.r.a. Genus: Solanum Species: S. lycopersicum
Binomial name
Solanum lycopersicum L.

Red tomatoes, raw Nutritional value per 100 g (3.527 oz)
Energy 20 kcal   80 kJ
Carbohydrates     4 g - Sugars  2.6 g - Dietary fiber  1 g   Fat 0.2 g Protein 1 g Vitamin C  13 mg 22% Water 95 g
Percentages are relative to US recommendations for adults.

Explanation

• Required variables: name, kJ, carbs, fat, protein. Supply units (except for kJ which is in kJ).
• Optional variables: sugars, lactose, satfat, transfat, monofat, polyfat, omega3fat, omega6fat, fiber, fibre, starch, water, alcohol, caffeine. Supply units (normally g).
• Optional freeformat variables (name and value): opt1n, opt1v, etc. up to opt4n and opt4v.

The following optional variables are converted into percentages of RDA (taken as averages for males and females aged 25-50 years from the USDA 2000 recommendation):

• Optional minerals (in mg): calcium_mg, iron_mg, phosphorus_mg, magnesium_mg, sodium_mg, potassium_mg, zinc_mg
• Optional vitamins (in mg, μg, or international units): vitA_ug, thiamin_mg (Vit. B1), riboflavin_mg (Vit. B2), niacin_mg (Vit. B3), pantothenic_mg (pantothenic acid), vitB6_mg, folate_ug, vitB12_ug, vitC_mg, vitD_ug, vitD_iu (in IU), vitE_mg, vitK_ug.

Other optional variables and flags:

• Optional footnote: note
• Optional data source: source, or as a flag: source_usda=1 for the USDA database
• Optional suppression of RDA explanation: noRDA=1
• Optional flags: right=1 (table will be floating on the right)

Further remarks:

• According to convention, there should be a space between the number and the unit: "14 g" and not "14g".
• Splitting up components that are present in trace amounts is not very meaningful (e.g. 1.5 g fats of which 0.5 g unsaturated).
• The author of the template recommendeds to include only vitamins and minerals for which this product is considered to be a major source, in order to prevent clogging up the article with a huge table. As a guideline:
  • staple foods: an amount that provides 10,000 kJ should provide well over 100% of the RDI.
  • meats and such: same, but for 4,000 kJ.
  • vegetables, other low-calorie solid food, fruits: same, but for 400 g.
  • other products: use an amount that one could reasonably eat on a daily basis.

Nutritional values can be found e.g. in the USDA National Nutrient Database. Note that fibers are counted as carbohydrates.

Template editing

Don't put linebreaks into the template around the {{#if:...}} parser functions, because they will end up as linebreaks above the table.

Maybe someone can do this in wikitable format rather than raw HTML, if you know how to combine that with the {{#if: }} conditionals. Please experiment in Template:NutritionalvalueTest to prevent breaking article pages.

See also

• {{Nutritional information}}
• {{Nutrition Facts}}
• {{Foodbox}}

Paintunan me ing Kamatis king
Wiktionary, ing timawang diccionariu.

A variety of heirloom tomatoes.

Tomato plants in the garden

Tomato seedling

Anak a kamatis a tanaman

Giling Kamatis

Kukulateng kamatis

Bubut a kamatis akukulate.

• Tomato paste
• Tomato purée
• Tomato pie
• Gazpacho (Andalusian cuisine)
• Ketchup
• Pa amb tomàquet (Catalan cuisine)
• Pizza
• Tomato sauce (common in Italian cuisine)

Lawen ya rin

• Tomato stain
• Glycemic index
• Canned tomatoes
• Fried green tomatoes (food)
• Tomatillo (Mexican green "tomato")
• Attack of the Killer Tomatoes

Notes

• Smith, A. F. (1994). The Tomato in America. University of Illinois Press. ISBN 0-252-07009-7.
• Peralta, I. E. & Spooner, D. M. (2001). Granule-bound starch synthase (Gbssi) gene phylogeny of wild tomatoes (Solanum L. section Lycopersicon [Mill.] Wettst. Subsection Lycopersicon). American Journal of Botany 88 (10): 1888–1902 (available online Archived Disyembri 30, 2005 at the Wayback Machine).