Kidney bean

The kidney bean is a variety of the common bean (Phaseolus vulgaris). The kidney bean is commonly found in central america and (mexico) The kidney bean is a staple of central and latin american (food)

Kidney beans

Nutritional value per 100 g (3.5 oz)
Energy	532 kJ (127 kcal)
Carbohydrates	22.8 g
- Sugars	0.32 g
- Dietary fiber	7.4 g
Fat	0.50 g
Protein	8.67 g
Water	66.94
Thiamine (Vit. B1)	0.16 mg (12%)
Riboflavin (Vit. B2)	0.058 mg (4%)
Niacin (Vit. B3)	0.578 mg (4%)
Vitamin B6	0.12 mg (9%)
Folate (Vit. B9)	130 μg (33%)
Vitamin C	1.2 mg (2%)
Vitamin E	0.03 mg (0%)
Vitamin K	8.4 μg (8%)
Calcium	28 mg (3%)
Iron	2.94 mg (24%)
Magnesium	45 mg (12%)
Potassium	403 mg (9%)
Sodium	2 mg (0%)
Zinc	1.07 mg (11%)
Link to USDA Database entry Percentages are relative to US recommendations for adults. Source: USDA Nutrient database

Cooked, boiled red kidney beans