UTC−07:00

UTC−07:00 makes clocks seven hours earlier than Greenwich Mean Time.

UTC−07:00
time zone
World map with the time zone highlighted
UTC offset
UTC	UTC−07:00
Current time
15:05, 28 February 2025 UTC−07:00 [refresh]
Central meridian
105 degrees W
Date-time group
T

These are the places that are on the UTC−07:00 time zone.

As standard time (Northern Hemisphere winter)

Principal cities: Denver, Salt Lake City, Phoenix (year-round), Calgary, Edmonton, Ciudad Juárez

North America

•  Canada (Mountain Time Zone)^[1]
  • Alberta
  • British Columbia^[2]
    • The south-eastern communities of Cranbrook, Golden and Invermere
  • Northwest Territories
  • Nunavut
    • Kitikmeot Region^[3]
  • Saskatchewan
    • Lloydminster
•  Mexico
  • Baja California Sur, Chihuahua, Nayarit and Sinaloa states^[4]
•  United States (Mountain Time Zone)^[5]
  • Arizona - Navajo Nation only
  • Colorado
  • Idaho^[6]
    • South of Salmon River
  • Kansas
    • The western counties of Greeley, Hamilton, Sherman and Wallace
  • Montana
  • Nebraska
    • The western counties of Cherry (western part), Hooker, Arthur, Keith, Perkins, Chase and Dundy, and all counties to the west of these
  • Nevada
    • West Wendover
  • New Mexico
  • North Dakota
    • The Southwestern counties of Adams, Billings, Bowman, Dunn (southern part), Golden Valley, Grant, Hettinger, McKenzie (southern part), Sioux (west of ND route 31), Slope and Stark
  • Oregon
    • Malheur County (except a small strip in the south)
  • South Dakota
    • The western counties of Corson, Dewey, Stanley (western part), Jackson and Bennett, and all counties to the west of these
  • Texas
    • The western counties of Culberson (northwestern part), El Paso and Hudspeth
  • Utah
  • Wyoming

As daylight saving time (Northern Hemisphere summer)

Principal cities: Los Angeles, Vancouver, Tijuana

North America

•  Canada (Pacific Time Zone)^[7]
  • British Columbia
    • Except Northern Rockies Regional Municipality, Peace River Regional District, and the south-eastern communities of Cranbrook, Golden and Invermere^[2]
  • Yukon
•  Mexico
  • Baja California^[4]
•  United States (Pacific Time Zone)^[5]
  • California
  • Idaho
    • North of Salmon River^[6]
  • Nevada (except West Wendover)
  • Oregon
    • All of the state except Malheur County (but including a small strip in the south of Malheur)
  • Washington

As standard time (all year round)

Principal cities: Phoenix, Hermosillo

North America

•  Canada (Mountain Time Zone)
  • British Columbia^[2]
    • Northern Rockies Regional Municipality
    • Peace River Regional District
•  Mexico
  • Sonora
•  United States (Mountain Time Zone)
  • Arizona, except the Arizona Navajo Nation, which does observe DST