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李子乾

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新鮮的西梅李,是西梅乾的原材料。
新鮮的西梅李,是西梅乾的原材料。
已乾製的西梅乾
已乾製的西梅乾

李子乾(英語:prune)是以李子製成的果乾。通常用西梅李製作,稱為西梅乾洋李乾[1]洋李脯[2]。 用來製作李子乾的李子一般是離核型,與其他粘核型的李子有所不同[3]

西梅乾含有 64% 的碳水化合物,包括膳食纖維、2% 的蛋白質、豐富的維生素 K 以及適量的維生素 B 和膳食礦物質。山梨糖醇中的膳食纖維含量可能提供與食用西梅相關的通便作用。

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李子乾
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