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来自维基百科,自由的百科全书
心理弹性(英语:Psychological resilience),或译作心理韧性、抗逆力[1]、复原力[2],是指人们在精神或情感上遇到麻烦时能处理危机和压力以及摆脱危机的本领[3]。有些人能通过心理调节让自己免受压力的潜在负面影响,这样的人就可以说拥有心理弹性的本领[4]。心理弹性可以让人们在危机和混乱中保持冷静,并及时走出困境。
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