Exercise
Bodily activity that assists health / From Wikipedia, the free encyclopedia
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Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.[1]
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It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health,[2] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.[3][4]
In terms of health benefits, usually, 2.5 hours of moderate-intensity exercise per week is recommended for reducing the risk of health issues.[5][6][7] At the same time, even doing a small amount of exercise is healthier than doing none. Already doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer.[8][9]