Bodily activity that assists health / From Wikipedia, the free encyclopedia

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Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness.[1]

Cycling is a popular form of exercise.
Weight training

It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health,[2] or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.[3][4]

In terms of health benefits, usually, 2.5 hours of moderate-intensity exercise per week is recommended for reducing the risk of health issues.[5][6][7] At the same time, even doing a small amount of exercise is healthier than doing none. Already doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer.[8][9]