Full Catastrophe Living
1990 book by Jon Kabat-Zinn / From Wikipedia, the free encyclopedia
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness is a book by Jon Kabat-Zinn, first published in 1990, revised in 2013, which describes the mindfulness-based stress reduction (MBSR) program developed at the University of Massachusetts Medical Center's Stress Reduction Clinic. In addition to describing the content and background of MBSR, Kabat-Zinn describes scientific research showing the medical benefits of mindfulness-based interventions (MBIs), and lays out an approach to mind-body medicine emphasizing the depth of the interconnections between physical and mental health.[1][2] The book has been called "one of the great classics of mind/body medicine",[3] and has been seen as a landmark in the development of the secular mindfulness movement in the United States and internationally.[4]
Author | Jon Kabat-Zinn |
---|---|
Country | United States |
Subjects | Mindfulness Mind-body medicine Mindfulness-based stress reduction |
Published | 1990 2013 (revised edition) |
Publisher | Random House |
Pages | 512 720 (revised edition) |