Mindfulness-based stress reduction
Program offering mindfulness training / From Wikipedia, the free encyclopedia
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Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.[1][2][3] Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action.[1][4] Mindfulness can be understood as the non-judgmental acceptance and investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses and memories, in order to reduce suffering or distress and to increase well-being.[1][5] Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced.[5][6][1] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for mental health,[7][8][9] athletic performance,[10][11] as well as physical health.[12][13][14] While MBSR has its roots in wisdom teachings of Zen Buddhism, Hatha Yoga, Vipassana and Advaita Vedanta, the program itself is secular.[1][15] The MBSR program is described in detail in Kabat-Zinn's 1990 book Full Catastrophe Living.[1]
This article needs more reliable medical references for verification or relies too heavily on primary sources. (November 2023) |