Niyama
Recommended activities and habits in Yoga / From Wikipedia, the free encyclopedia
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The Niyamas (Sanskrit: नियम, romanized: Niyama) are positive duties or observances.[1] In Dharma, particularly Yoga, niyamas and their complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment, and a liberated state of existence.[2] It has multiple meanings depending on context in Hinduism. In Buddhism, the term extends to the determinations of nature, as in the Buddhist niyama dhammas.[3]
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