Plant-based diet
Diet consisting mostly or entirely of plant-based foods / From Wikipedia, the free encyclopedia
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This article is about designed diets which consist mostly or entirely of plant-based foods. For the natural behavior of feeding from plants (phytophagy), see Herbivore. "WFPB" redirects here. For the radio station, see WUMB-FM § Repeater stations.
A plant-based diet is a diet consisting mostly or entirely of plant-based foods.[1][2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich[3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.[4][5][6] They do not need to be vegan or vegetarian,[7][8] but are defined in terms of low frequency of animal food consumption.[4][7]