Sharon Salzberg
American Buddhist teacher / From Wikipedia, the free encyclopedia
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Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practices in the West.[1][2] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts, with Jack Kornfield and Joseph Goldstein. Her emphasis is on vipassanā (insight) and mettā (loving-kindness) methods,[3] and has been leading meditation retreats around the world for over three decades.[4][5] All of these methods have their origins in the Theravada Buddhist tradition. Her books include Lovingkindness: The Revolutionary Art of Happiness (1995), A Heart as Wide as the World (1999), Real Happiness - The Power of Meditation: A 28-Day Program (2010), which was on The New York Times Best Seller list in 2011,[6] and the follow-up Real Happiness at Work (2013). She runs a Metta Hour podcast,[7] and contributes monthly to a column On Being.[8]
Sharon Salzberg | |
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Born | (1952-08-05) 5 August 1952 (age 71) |
Nationality | American |
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Website | www |