2025 Seattle Seahawks season

The 2025 season will be the Seattle Seahawks' 50th in the National Football League (NFL), their 16th under the leadership of general manager John Schneider and their second under head coach Mike Macdonald. They will attempt to improve on their 10–7 record from last season, make the playoffs after a two–year absence, and win the NFC West title for the first time since 2020.

2025 Seattle Seahawks season
Owner	Estate of Paul Allen
General manager	John Schneider
Head coach	Mike Macdonald
Home stadium	Lumen Field
← 2024 Seahawks seasons 2026 →

Offseason

The offseason saw the departures of wide receiver Tyler Lockett, quarterback Geno Smith, and wide receiver DK Metcalf; Lockett was released on March 5, while Smith and Metcalf were traded on March 13 to the Las Vegas Raiders and Pittsburgh Steelers, respectively.^[1] It will be the first season since 2014 without Lockett, and the first since 2018 without Smith and Metcalf on the roster.

Free agents

Position	Player	Tag	2025 team	Date signed	Contract
TE	Pharaoh Brown	UFA	Miami Dolphins	March 17, 2025	1 year, TBD
CB	Tre Brown	UFA	San Francisco 49ers	March 12, 2025	TBD
CB	Artie Burns	UFA	Miami Dolphins	March 17, 2025	1 year, TBD
WR	Jaelon Darden	UFA
OT	George Fant	UFA
OT	Stone Forsythe	UFA	New York Giants	March 12, 2025	1 year, $1.3 million
LB	Trevis Gipson	UFA
DT	Johnathan Hankins	UFA	Seattle Seahawks	May 7, 2025	TBD
S	Rayshawn Jenkins	UFA
CB	Josh Jobe	UFA	Seattle Seahawks	March 6, 2025	TBD
DE	Dre'Mont Jones	UFA	Tennessee Titans	March 12, 2025	1 year, $8.5 million
LB	Ernest Jones IV	UFA	Seattle Seahawks	March 9, 2025	3 years, $33 million
LB	Joshua Onujiogu	UFA
DT	Jarran Reed	UFA	Seattle Seahawks	March 10, 2025	3 years, $25 million
DT	Roy Robertson-Harris	UFA	New York Giants	March 10, 2025	2 years, $9 million
LB	Josh Ross	UFA	Seattle Seahawks	March 21, 2025	TBD
OG	Laken Tomlinson	UFA	Houston Texans	March 18, 2025	1 year, $4.25 million
S	K'Von Wallace	UFA
WR	Cody White	UFA	Seattle Seahawks	March 14, 2025	TBD

Signings

Position	Player	Previous team	Date signed	Contract
S	D'Anthony Bell	Cleveland Browns	March 24, 2025	TBD
WR	River Cracraft	Miami Dolphins	March 21, 2025	TBD
QB	Sam Darnold	Minnesota Vikings	March 10, 2025	3 years, $100.5 million
CB	Shemar Jean-Charles	New Orleans Saints	March 19, 2025	TBD
OT	Josh Jones	Baltimore Ravens	March 13, 2025	1 year, $4.75 million
WR	Cooper Kupp	Los Angeles Rams	March 14, 2025	3 years, $45 million
DE	DeMarcus Lawrence	Dallas Cowboys	March 13, 2025	3 years, $32.5 million
TE	Eric Saubert	San Francisco 49ers	March 24, 2025	TBD
WR	Steven Sims	Baltimore Ravens	March 25, 2025	TBD
WR	Marquez Valdes-Scantling	New Orleans Saints	March 13, 2025	1 year, $4 million

Players lost

Position	Player	Reason	2025 team	Date
WR	Tyler Lockett	Released	Tennessee Titans	March 5, 2025
WR	DK Metcalf	Traded	Pittsburgh Steelers	March 13, 2025
QB	Geno Smith	Traded	Las Vegas Raiders	March 13, 2025

Draft

Main article: 2025 NFL draft

2025 Seattle Seahawks draft selections Round Selection Player Position College Notes 1 18 Grey Zabel G North Dakota State 2 35 Nick Emmanwori S South Carolina From Tennessee Titans 50 Elijah Arroyo TE Miami (FL) From Steelers[A] 52 Traded to the Tennessee Titans 3 82 Traded to the Tennessee Titans 92 Jalen Milroe QB Alabama From Lions via Jets and Raiders[B] 4 120 Traded to the Tennessee Titans[C] 137 Traded to the New England Patriots Compensatory selection 5 142 Rylie Mills DT Notre Dame From Minnesota Vikings 144 Traded to the Cleveland Browns From New England Patriots 154 Traded to the New York Giants[D] 166 Tory Horton WR Colorado State From Cleveland Browns 172 Traded to the Minnesota Vikings Compensatory selection 175 Robbie Ouzts FB Alabama Compensatory selection 6 185 Traded to the Pittsburgh Steelers[A] From Chicago Bears[E] 192 Bryce Cabeldue OT Kansas From Cleveland Browns 194 Traded to the Jacksonville Jaguars[F] 7 223 Damien Martinez RB Miami From Pittsburgh Steelers[A] 234 Mason Richman OT Iowa 238 Ricky White WR UNLV From New England Patriots

2024 Seattle Seahawks undrafted free agents Name Position College Ref. Zy Alexander CB LSU [8] Tyrone Broden WR Arkansas Seth Coleman LB Illinois Jalan Gaines LB Illinois State Jared Ivey LB Ole Miss T.J. Jackson DE West Virginia Nick Kallerup TE Minnesota Amari Kight T UCF Marshall Lang TE Northwestern Federico Maranges C Florida Atlantic* Connor O'Toole LB Utah Demeco Roland NT Southern Miss J. R. Singleton NT Iowa State Bubba Thomas NT South Alabama Isas Waxter CB Villanova Jackson Woodard LB UNLV Jacardia Wright RB Missouri State * Signed from Puerto Rico as part of the International Player Pathway Program

Notes

1. The Seahawks traded a sixth-round selection (185th overall) and WR DK Metcalf to the Pittsburgh Steelers in exchange for second- and seventh-round selections (52nd and 223rd overall).^[2]
2. The Seahawks traded QB Geno Smith to the Las Vegas Raiders in exchange for a third-round selection (92nd overall).^[3]
3. The Seahawks traded a fourth-round selection (120th overall) and LB Jerome Baker to the Tennessee Titans in exchange for LB Ernest Jones.^[4]
4. The Seahawks traded a fifth-round selection (154th overall) and a 2024 second-round selection to the New York Giants in exchange for DL Leonard Williams.^[5]
5. The Seahawks traded LB Darrell Taylor to the Chicago Bears in exchange for a sixth-round selection (185th overall).^[6]
6. The Seahawks traded a sixth-round selection (194th overall) to the Jacksonville Jaguars in exchange for LB Trevis Gipson.^[7]

Staff

Seattle Seahawks staff

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	Front office Owning entity – Paul Allen estate Chairwoman/trustee – Jody Allen Vice chairman – Bert Kolde President – Chuck Arnold President of football operations/general manager – John Schneider Assistant general manager – Nolan Teasley Vice president of football administration – Joey Laine Vice president of player personnel – Trent Kirchner VP of player acquisition – Matt Berry Director of college scouting – Aaron Hineline Director of pro personnel – Willie Schneider Assistant director of college scouting – Jason Barnes Assistant director of pro personnel – Armani Perez Head coaches Head coach – Mike Macdonald Assistant head coach – Leslie Frazier Offensive coaches Offensive coordinator – Klint Kubiak Passing game coordinator – Jake Peetz Quarterbacks – Andrew Janocko Running backs – Kennedy Polamalu Wide receivers – Frisman Jackson Assistant wide receivers – Tyson Prince Tight ends – Mack Brown Offensive line – John Benton Run game specialist/assistant offensive line coach – Justin Outten Run game coordinator & senior offensive advisor – Rick Dennison Offensive assistant/quality control-offensive line – Quinshon Odom Offensive assistant – Michael Byrne Special projects - Keller Chryst			Defensive coaches Defensive coordinator – Aden Durde Defensive line – Justin Hinds Outside linebackers – Chris Partridge Inside linebackers – Kirk Olivadotti Passing game coordinator/defensive backs – Karl Scott Safeties – Jeff Howard Defensive assistant/linebackers – Josh Bynes Defensive assistant/special teams – Neiko Thorpe Defensive intern – Rob Caprice Special teams coaches Special teams coordinator – Jay Harbaugh Assistant special teams – Devin Fitzsimmons Strength and conditioning Head strength and conditioning – Ivan Lewis Assistant strength and conditioning – Thomas Garcia Assistant strength and conditioning – Mark Philipp Assistant strength and conditioning – Grant Steen Assistant strength and conditioning – Danny Van Dijk Assistant strength and conditioning – Jamie Yanchar → Coaching staff → Front office → More NFL staffs

Current roster

Seattle Seahawks roster

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Quarterbacks (QB) 14 Sam Darnold  2 Drew Lock  6 Jalen Milroe Running backs (RB) 26 Zach Charbonnet 36 George Holani 22 Damien Martinez 40 Robbie Ouzts FB 38 Brady Russell FB 35 Anthony Tyus III  9 Kenneth Walker III 31 Jacardia Wright Wide receivers (WR) 19 Jake Bobo 85 Tyrone Broden 15 Tory Horton 10 Cooper Kupp 17 John Rhys Plumlee 84 Steven Sims 11 Jaxon Smith-Njigba  1 Marquez Valdes-Scantling 82 Cody White 86 Ricky White 83 Dareke Young Tight ends (TE) 18 Elijah Arroyo 88 AJ Barner 89 Nick Kallerup 49 Marshall Lang 81 Eric Saubert

Offensive linemen (OL) 75 Anthony Bradford G 77 Bryce Cabeldue G 67 Charles Cross T 73 Luke Felix-Fualalo T 64 Christian Haynes G 65 Michael Jerrell T 74 Josh Jones T 79 Amari Kight T 63 Sataoa Laumea G 72 Abraham Lucas T 62 Federico Maranges G (IPP) 55 Olu Oluwatimi C 78 Mason Richman T 61 Jalen Sundell C 76 Grey Zabel G Defensive linemen (DL) 92 Quinton Bohanna DT 93 Anthony Campbell DT  0 DeMarcus Lawrence DE 94 Mike Morris DE 91 Byron Murphy II DT 95 Brandon Pili NT 90 Jarran Reed NT 70 J. R. Singleton NT 69 Bubba Thomas DT 99 Leonard Williams DE

Linebackers (LB) 43 Seth Coleman LB 56 Jalan Gaines OLB 58 Derick Hall OLB 51 Jared Ivey OLB 46 D'Eryk Jackson LB 13 Ernest Jones ILB 48 Tyrice Knight ILB 53 Boye Mafe OLB 52 Patrick O'Connell ILB 57 Connor O'Toole OLB 47 Josh Ross ILB 50 Jamie Sheriff OLB 59 Tyreke Smith OLB -- Wesley Steiner LB 42 Drake Thomas ILB -- Alphonzo Tuputala LB Defensive backs (DB) 23 D'Anthony Bell FS  8 Coby Bryant FS 17 Keydrain Calligan CB  3 Nick Emmanwori SS 24 Shaquill Griffin CB 33 Tyler Hall CB 34 Shemar Jean-Charles CB 29 Josh Jobe CB 20 Julian Love FS 39 Ty Okada FS 28 Nehemiah Pritchett CB 32 Jerrick Reed II FS 36 Isas Waxter CB 37 Damarion Williams CB 21 Devon Witherspoon CB 27 Riq Woolen CB Special teams (ST)  4 Michael Dickson P  5 Jason Myers K 41 Chris Stoll LS 43 Zach Triner LS

Reserve 30 A. J. Finley SS (IR) 97 Johnathan Hankins DT (Active/NF-Inj.) 25 Kenny McIntosh RB (IR) 98 Rylie Mills DE (Active/NF-Inj.)  7 Uchenna Nwosu OLB (Active/PUP) 90 active (1 exempt), 2 reserve As of August 14, 2025. Rookies in italics. Roster Depth chart Transactions

Preseason

Week	Date	Time (PT)	Opponent	Result	Record	Venue	Network	Recap
1	August 7	7:00 p.m.	Las Vegas Raiders	T 23–23	0–0–1	Lumen Field	KING	Recap
2	August 15	7:00 p.m.	Kansas City Chiefs			Lumen Field	KING
3	August 23	1:00 p.m.	at Green Bay Packers			Lambeau Field	KING

Regular season

Schedule

Week	Date	Time (PT)	Opponent	Result	Record	Venue	Network	Recap
1	September 7	1:05 p.m.	San Francisco 49ers			Lumen Field	Fox
2	September 14	10:00 a.m.	at Pittsburgh Steelers			Acrisure Stadium	Fox
3	September 21	1:05 p.m.	New Orleans Saints			Lumen Field	CBS
4	September 25	5:15 p.m.	at Arizona Cardinals			State Farm Stadium	Prime Video
5	October 5	1:05 p.m.	Tampa Bay Buccaneers			Lumen Field	CBS
6	October 12	10:00 a.m.	at Jacksonville Jaguars			EverBank Stadium	Fox
7	October 20	7:00 p.m.	Houston Texans			Lumen Field	ESPN+
8	Bye
9	November 2	5:20 p.m.	at Washington Commanders			Northwest Stadium	NBC
10	November 9	1:05 p.m.	Arizona Cardinals			Lumen Field	CBS
11	November 16	1:05 p.m.	at Los Angeles Rams			SoFi Stadium	Fox
12	November 23	10:00 a.m.	at Tennessee Titans			Nissan Stadium	Fox
13	November 30	1:05 p.m.	Minnesota Vikings			Lumen Field	Fox
14	December 7	10:00 a.m.	at Atlanta Falcons			Mercedes-Benz Stadium	Fox
15	December 14	1:05 p.m.	Indianapolis Colts			Lumen Field	CBS
16	December 18	5:15 p.m.	Los Angeles Rams			Lumen Field	Prime Video
17	December 27/28	TBD	at Carolina Panthers			Bank of America Stadium	TBD
18	January 3/4	TBD	at San Francisco 49ers			Levi's Stadium	TBD

Notes

• Intra-division opponents are in bold text.
• Networks and times from Weeks 5–17 and dates from Weeks 12–17 are subject to change as a result of flexible scheduling.^[9]
• The date, time and network for Week 17 will be finalized at a later date.
• The date, time and network for Week 18 will be finalized at the end of Week 17.^[9]