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300 metres
Athletics event From Wikipedia, the free encyclopedia
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The 300 metres is an uncommon (meaning not on an Olympic or World Championship program) sprinting event in track and field competitions. The race starts on a straight and therefore comprises two straights and one bend.
Quick facts Athletics, World records ...
| Athletics 300 metres | |
|---|---|
| World records | |
| Men | Letsile Tebogo (BOT) 30.69A (2024) |
| Women | Marita Koch (GDR) 34.14+ (1985) |
| Short track world records | |
| Men | Steven Gardiner (BAH) 31.56 (2022) |
| Women | Irina Privalova (RUS) 35.45 (1993) Shaunae Miller-Uibo (BAH) 35.45 (2018) |
Close
The imperial distance analogue to the event is the 300 yards (270 m), which is slightly shorter than the 300 m (330 yd) distance and was contested at the USA Indoor Track and Field Championships from 1906 to 1932.[1]
Start (green) and end (red) points of a 300-metre race, marked on a running track.
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All-time top 25
| Tables show data for two definitions of "Top 25" - the top 25 300m times and the top 25 athletes: |
| - denotes top performance for athletes in the top 25 300m times |
| - denotes lesser performances, still in the top 25 300m times, by repeat athletes |
| - denotes top performance (only) for other top 25 athletes who fall outside the top 25 300m times |
Men (outdoor)
More information Ath.#, Perf.# ...
| Ath.# | Perf.# | Time (s) | Athlete | Nation | Date | Place | Ref. |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 30.69 A | Letsile Tebogo |  Botswana |
17 February 2024 | Pretoria | [4] |
| 2 | 2 | 30.81 | Wayde van Niekerk |  South Africa |
28 June 2017 | Ostrava | [5] |
| 3 | 3 | 30.85 A | Michael Johnson |  United States |
24 March 2000 | Pretoria | |
| 4 | 4 | 30.97 | Usain Bolt |  Jamaica |
27 May 2010 | Ostrava | [6] |
| 5 | 31.03 | van Niekerk #2 | 11 June 2016 | Kingston | |||
| 5 | 6 | 31.23 | LaShawn Merritt | United States |
11 June 2016 | Kingston | |
| 7 | 31.30 | Merritt #2 | 7 June 2009 | Eugene | |||
| 8 | 31.31 | Merritt #3 | 8 August 2006 | Eugene | |||
| 6 | 9 | 31.44 | Isaac Makwala | Botswana |
28 June 2017 | Ostrava | [5] |
| 7 | 10 | 31.48 | Roberto Hernández |  Cuba |
3 September 1990 | Jerez de la Frontera | [7] |
| Danny Everett | United States |
[8] | |||||
| 9 | 12 | 31.52 | Steven Gardiner |  Bahamas |
12 May 2022 | Ponce | [9] |
| 12 | 31.52 A | Tebogo #2 | 18 February 2023 | Pretoria | [10] | ||
| 14 | 31.53 | Merritt #2 | 1 August 2015 | Atlanta | |||
| 15 | 31.56 | Johnson #2 | 22 July 1994 | Salamenca | |||
| 10 | 15 | 31.56 | Douglas Walker |  Great Britain |
19 July 1998 | Gateshead | |
| 17 | 31.59 | Gardiner #2 | 17 March 2023 | Carolina | |||
| 11 | 18 | 31.61 | Anthuan Maybank | United States |
13 July 1996 | Durham | |
| Clarence Munyai | South Africa |
28 June 2017 | Ostrava | [5] | |||
| 20 | 31.63 | van Niekerk #3 | 7 June 2015 | Birmingham | |||
| 13 | 21 | 31.64 | Tony McQuay | United States |
11 June 2016 | Kingston | |
| 14 | 22 | 31.67 | John Regis | Great Britain |
17 July 1992 | Gateshead | |
| 23 | 31.69 | Hernández #2 | 20 June 1990 | Bratislava | |||
| 15 | 24 | 31.70 | Kirk Baptiste | United States |
18 August 1984 | London | |
| 25 | 31.72 | Johnson #3 | 30 July 1993 | Gateshead | |||
| 16 | 25 | 31.72 | Jeremy Wariner | United States |
12 June 2008 | Ostrava | |
| 17 | 31.73 | Thomas Jefferson | United States |
22 August 1987 | London | ||
| 18 | 31.74 | Gabriel Tiacoh |  Ivory Coast |
6 August 1986 | A Coruña | ||
| 19 | 31.77 | Tyler Christopher |  Canada |
20 May 2004 | Sainte Anne | ||
| 20 | 31.80 | Pavel Maslák |  Czech Republic |
28 June 2017 | Ostrava | [11] | |
| 21 | 31.81 | Gil Roberts | United States |
11 June 2016 | Kingston | ||
| 22 | Vernon Norwood | United States |
12 May 2022 | Ponce | [12] | ||
| 23 | 31.82 | Steve Lewis | United States |
17 July 1992 | Gateshead | ||
| 24 | 31.83 A | Udeme Okon | South Africa |
8 February 2025 | Pretoria | [13] | |
| 25 | 31.87 | Mark Richardson | Great Britain |
19 July 1998 | Gateshead | ||
| Jonathan Borlée |  Belgium |
5 July 2012 | Liège |
Close
Men (indoor)
- Correct as of February 2025.[14]
More information Ath.#, Perf.# ...
| Ath.# | Perf.# | Time (s) | Athlete | Nation | Date | Place | Ref. |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 31.56 | Steven Gardiner | Bahamas |
27 January 2022 | Columbia | |
| 2 | 2 | 31.87 A | Noah Lyles | United States |
3 March 2017 | Albuquerque | [15] |
| 3 | 3 | 31.88 | Wallace Spearmon | United States |
9 February 2006 | Fayetteville | |
| 4 | 4 | 31.92 A | Paul Dedewo | United States |
3 March 2017 | Albuquerque | |
| 5 | 5 | 31.94 | Kerron Clement | United States |
9 February 2006 | Fayetteville | |
| 6 | 6 | LaShawn Merritt | United States |
9 February 2006 | Fayetteville | ||
| 7 | 7 | 31.97 | Bralon Taplin |  Grenada |
13 February 2017 | Ostrava | |
| 8 | 8 | 31.99 | Jacory Patterson | United States |
14 January 2022 | Clemson | |
| 9 | 32.06 | Gardiner #2 | 14 January 2022 | Birmingham | |||
| 9 | 10 | 32.10 | Jereem Richards |  Trinidad & Tobago |
9 February 2018 | Boston | |
| 10 | 11 | 32.15 | Pavel Maslák | Czech Republic |
8 February 2014 | Gent | |
| 12 | 32.16 | Lyles #2 | 4 March 2017 | Albuquerque | |||
| 13 | 32.18 | Patterson #2 | 31 January 2025 | Clemson | [16] | ||
| 11 | 14 | 32.19 | Robson Caetano da Silva |  Brazil |
23 February 1989 | Karlsruhe | |
| 14 | 32.19 | Maslák #2 | 14 February 2017 | Ostrava | |||
| 12 | 15 | 32.21 | Rai Benjamin | United States |
2 February 2025 | Boston | [17] |
| 16 | 32.26 | Gardiner #3 | 16 February 2019 | Columbia | |||
| 17 | 32.28 | Patterson #3 | 17 January 2020 | Blacksburg | |||
| 13 | 18 | 32.32 | Torrin Lawrence | United States |
21 January 2010 | Blacksburg | |
| 14 | 19 | 32.34 | Auhmad Robinson | United States |
10 January 2025 | College Station | [18] |
| 20 | 32.35 | Benjamin #2 | 8 February 2020 | New York | |||
| 16 | 21 | 32.36 | Frank Fredericks |  Namibia |
27 February 2003 | Karlsruhe | |
| Brian Faust | United States |
13 January 2024 | Clemson | [19] | |||
| 18 | 23 | 32.37 | Lalonde Gordon | Trinidad & Tobago |
3 February 2017 | New York | |
| Judson Lincoln IV | United States |
6 December 2024 | Clemson | [20] | |||
| 19 | 25 | 32.38 | Greg Nixon | United States |
9 February 2009 | Liévin | |
| Takudzwa Chiyangwa |  Zimbabwe |
25 January 2025 | Clemson | [21] | |||
| 21 | 32.39 | Óscar Husillos |  Spain |
19 January 2018 | Salamanca | ||
| Vernon Norwood | United States |
2 February 2025 | Boston | [17] | |||
| 23 | 32.42 | Kahmari Montgomery | United States |
11 February 2022 | Louisville | ||
| 24 | 32.45 | Kennedy Lightner | United States |
12 January 2024 | Louisville | ||
| 25 | 32.46 A | Dontavius Wright | United States |
3 March 2017 | Albuquerque | ||
| 32.46 | James Benson II | United States |
12 January 2023 | Fayetteville |
Close
Women (outdoor)
- Correct as of August 2025.[22]
More information Ath.#, Perf.# ...
| Ath.# | Perf.# | Time (s) | Athlete | Nation | Date | Place | Ref. |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 34.41 | Shaunae Miller-Uibo | Bahamas |
20 June 2019 | Ostrava | [23] |
| 2 | 2 | 34.60 A | Beatrice Masilingi | Namibia |
18 February 2023 | Pretoria | [24] |
| 3 | 3 | 35.16 | Marileidy Paulino |  Dominican Republic |
17 March 2023 | Carolina | [25] |
| 4 | 4 | 35.30 A | Ana Guevara |  Mexico |
3 May 2003 | Mexico City | |
| 5 | 5 | 35.46 | Kathy Cook | Great Britain |
18 August 1984 | London | |
| Chandra Cheeseborough | United States |
18 August 1984 | London | ||||
| Henriette Jæger |  Norway |
22 May 2024 | Bergen | [26] | |||
| 8 | 35.51 | Cook #2 | 9 September 1983 | London | |||
| 8 | 8 | 35.51 | Natalia Bukowiecka |  Poland |
9 August 2025 | Białystok | [27][28] |
| 10 | 35.52 | Bukowiecka (Kaczmarek) #2 | 30 January 2024 | Potchefstroom | [29] | ||
| 11 | 35.56 | Jæger #2 | 3 June 2025 | Bergen | [30] | ||
| 9 | 12 | 35.70 | Irena Szewinska | Poland |
4 July 1975 | London | |
| Léa Sprunger |  Switzerland |
25 May 2017 | Langenthal | [31] | |||
| 11 | 14 | 35.71 | Donna Fraser | Great Britain |
28 August 2000 | Gateshead | |
| 12 | 15 | 35.74 | Courtney Okolo | United States |
23 July 2016 | Houston | |
| 13 | 16 | 35.81 | Silke-Beate Knoll |  West Germany |
19 May 1990 | Olpe | |
| 14 | 17 | 35.82 | Cydonie Mothersille |  Cayman Islands |
14 September 2000 | Sydney | |
| 15 | 18 | 35.85 | Salwa Eid Naser |  Bahrain |
9 August 2025 | Białystok | [27][32] |
| 16 | 19 | 35.91 | Brittany Brown | United States |
20 June 2019 | Ostrava | [23] |
| 20 | 35.92 | Guevara #2 | 19 August 2001 | Gateshead | |||
| 17 | 21 | 35.94 | Bassant Hemida |  Egypt |
9 August 2025 | Białystok | [27][33] |
| 18 | 22 | 35.99 | Merlene Ottey | Jamaica |
18 August 1984 | London | |
| 22 | 35.99 | Bukowiecka (Kaczmarek) #3 | 31 August 2024 | Białystok | [34] | ||
| 19 | 24 | 36.00 | Katharine Merry | Great Britain |
28 August 2000 | Gateshead | |
| LaTasha Colander | United States |
28 August 2000 | Gateshead | ||||
| 21 | 36.01 | Michelle Scutt | Great Britain |
13 July 1980 | London | ||
| 22 | 36.05 | Julien Alfred |  Saint Lucia |
5 April 2025 | Miramar | [35] | |
| 23 | 36.07 | Jearl Miles Clark | United States |
14 September 2000 | Sydney | ||
| 24 | 36.10 | Kaltouma Nadjina |  Chad |
19 August 2001 | Gateshead | ||
| 25 | 36.12 | Jaide Stepter Baynes | United States |
20 June 2019 | Ostrava | [23] | |
| Jasmine Camacho-Quinn |  Puerto Rico |
5 July 2020 | Santa Fe |
Close
Women (indoor)
- Correct as of February 2025.[36]
More information Ath.#, Perf.# ...
| Ath.# | Perf.# | Time (s) | Athlete | Nation | Date | Place | Ref. |
|---|---|---|---|---|---|---|---|
| 1 | 1 | 35.45 | Irina Privalova |  Russia |
16 January 1993 | Moscow | |
| Shaunae Miller-Uibo | Bahamas |
2 February 2018 | New York | ||||
| 3 | 3 | 35.54 | Abby Steiner | United States |
10 February 2023 | New York | |
| 4 | 4 | 35.69 | Patricia Hall-Pritchett | Jamaica |
13 February 2012 | Liévin | |
| 5 | 5 | 35.71 | Quanera Hayes | United States |
6 January 2017 | Clemson | |
| 6 | 35.71 | Miller-Uibo #2 | 11 February 2017 | New York | |||
| 6 | 7 | 35.73 | Gabby Thomas | United States |
12 February 2021 | Staten Island | |
| 8 | 35.75 | Thomas #2 | 4 February 2024 | Boston | [37] | ||
| 9 | 35.80 | Steiner #2 | 11 December 2021 | Louisville | |||
| 7 | 10 | 35.83 A | Merlene Ottey | Jamaica |
13 March 1981 | Pocatello | |
| 35.83 | JaMeesia Ford | United States |
8 December 2023 | Clemson | [38] | ||
| 12 | 35.92 | Thomas #3 | 24 January 2021 | Fayetteville | |||
| 9 | 13 | 35.95 | Brittany Brown | United States |
22 February 2019 | Staten Island | |
| 14 | 35.96 A | Ottey #2 | 13 March 1981 | Pocatello | |||
| 15 | 35.98 | Thomas #4 | 23 February 2019 | New York | |||
| 10 | 16 | 35.99 | Lynna Irby-Jackson | United States |
12 February 2021 | Staten Island | |
| Favour Ofili |  Nigeria |
4 February 2024 | Boston | [37] | |||
| 18 | 36.05 | Irby-Jackson #2 | 4 February 2024 | Boston | [37] | ||
| 12 | 19 | 36.08 | Talitha Diggs | United States |
31 January 2025 | Clemson | [39] |
| 20 | 36.10 | Miller-Uibo #3 | 15 February 2014 | New York | |||
| 13 | 21 | 36.12 | Sydney McLaughlin | United States |
7 December 2017 | Bloomington | |
| 22 | 36.13 | Brown #2 | 11 February 2023 | New York | |||
| 23 | 36.14 | Hayes #2 | 31 January 2025 | Clemson | [40] | ||
| 14 | 24 | 36.15 A | Phyllis Francis | United States |
3 March 2017 | Albuquerque | |
| 15 | 25 | 36.16 | Julien Alfred | Saint Lucia |
2 February 2025 | Boston | [17] |
| 16 | 36.20 | Natalia Kaczmarek | Poland |
4 February 2022 | Spala | ||
| 17 | 36.25 | Natasha Hastings | United States |
13 February 2016 | Boston | ||
| 18 | 36.27 | Ashley Spencer | United States |
10 February 2017 | New York | ||
| 19 | 36.30 | Olesya Krasnomovets | Russia |
6 January 2006 | Yekaterinburg | ||
| 20 | Elise Cooper | United States |
1 March 2025 | Philadelphia | [41] | ||
| 21 | 36.33 | Allyson Felix | United States |
8 February 2007 | Fayetteville | ||
| 22 | Amantle Montsho | Botswana |
4 March 2010 | Liévin | |||
| 23 | 36.38 | Antonina Krivoshapka | Russia |
31 January 2009 | Moscow | ||
| 24 | 36.41 | Bianca Knight | United States |
12 February 2011 | Fayetteville | ||
| 25 | Anna Kiełbasińska | Poland |
4 February 2023 | Boston |
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Best performances en-route to 400 metres result
Summarize
Perspective
Men (outdoor)
Correct as of August 2024.[42]
More information Rank, Time (s) ...
| Rank | Time (s) | Athlete | Nation | Date | Place | Ref |
|---|---|---|---|---|---|---|
| 1 | 31.04+ | Wayde van Niekerk | South Africa |
14 August 2016 | Rio de Janeiro | [43] |
| 2 | 31.20+ | Kirani James | Grenada | |||
| LaShawn Merritt | United States | |||||
| 4 | 31.35+ | Matthew Hudson-Smith | Great Britain |
7 August 2024 | Saint-Denis | |
| 5 | 31.42+ | Jereem Richards | Trinidad and Tobago |
7 August 2024 | Saint-Denis | |
| 6 | 31.55+ | Michael Johnson | United States |
9 August 1995 | Göteborg | |
| 7 | 31.58+ | Jeremy Wariner | United States |
31 August 2007 | Osaka | |
| 8 | 31.81+ | Quincy Hall | United States |
7 August 2024 | Saint-Denis | |
| 9 | 31.88+ | Angelo Taylor | United States |
31 August 2007 | Osaka | |
| 10 | 31.91+ | Chris Brown | Bahamas |
31 August 2007 | Osaka | |
| Muzala Samukonga |  Zambia |
6 August 2024 | Saint-Denis |
Close
Men (indoor)
Correct as of March 2025.[42]
More information Rank, Time (s) ...
| Rank | Time (s) | Athlete | Nation | Date | Place | Ref |
|---|---|---|---|---|---|---|
| 1 | 32.50+ | Jimy Soudril |  France |
21 March 2025 | Nanjing | |
| 2 | 32.65+ | Attila Molnár |  Hungary |
8 March 2025 | Apeldoorn | |
| 3 | 32.73+ | Karsten Warholm | Norway |
2 March 2024 | Glasgow | |
| 4 | 32.75+ | Rusheen McDonald | Jamaica |
21 March 2025 | Nanjing | |
| 5 | 32.76+ | Christopher Bailey | United States |
22 March 2025 | Nanjing | |
| 6 | 32.77+ | Brian Faust | United States |
21 March 2025 | Nanjing | |
| 7 | 32.80+ | Jacory Patterson | United States |
21 March 2025 | Nanjing | |
| 8 | 32.86+ | Maksymilian Szwed | Poland |
7 March 2025 | Apeldoorn | |
| 9 | 32.88+ | Alexander Doom | Belgium |
2 March 2024 | Glasgow | |
| 10 | 32.90+ | Matheus Lima | Brazil |
21 March 2025 | Nanjing |
Close
Women (outdoor)
Correct as of August 2024.[44]
More information Rank, Time (s) ...
| Rank | Time (s) | Athlete | Nation | Date | Place | Ref |
|---|---|---|---|---|---|---|
| 1 | 34.14+ | Marita Koch |  East Germany |
6 October 1985 | Canberra | [45] |
| 2 | 34.78+ | Marileidy Paulino | Dominican Republic |
9 August 2024 | Saint-Denis | |
| 3 | 34.94+ | Sydney McLaughlin-Levrone | United States |
9 June 2023 | Paris | [46] |
| 4 | 34.95+ | Jarmila Kratochvílová | Czechoslovakia |
18 August 1982 | Zürich | [47] |
| 5 | 35.00+ | Marie-José Pérec | France |
27 August 1991 | Tokyo | [48] |
| 6 | 35.01+ | Olga Bryzgina |  Ukraine |
6 October 1985 | Canberra | [49] |
| 7 | 35.23+ | Salwa Eid Naser | Bahrain |
9 August 2024 | Saint-Denis | |
| 8 | 35.24+ | Tatána Kocembová | Czechoslovakia |
10 August 1983 | Helsinki | [50] |
| 9 | 35.29+ | Nickisha Pryce | Jamaica |
20 July 2024 | London | [51] |
| 10 | 35.37+ | Lieke Klaver |  Netherlands |
12 July 2024 | Monaco | [52] |
Close
Women (indoor)
Correct as of March 2025.[44]
More information Rank, Time (s) ...
| Rank | Time (s) | Athlete | Nation | Date | Place | Ref |
|---|---|---|---|---|---|---|
| 1 | 36.04+ | Femke Bol | Netherlands |
10 February 2024 | Liévin | |
| Amandine Brossier | France |
10 February 2024 | Liévin | |||
| 3 | 36.32+ | Lieke Klaver | Netherlands |
8 March 2025 | Apeldoorn | |
| 4 | 36.38+ | Alexis Holmes | United States |
22 March 2025 | Nanjing | |
| 5 | 36.42+ | Henriette Jæger | Norway |
8 March 2025 | Apeldoorn | |
| 6 | 36.54+ | Amber Anning | Great Britain |
22 March 2025 | Nanjing | |
| 7 | 36.83+ | Paula Sevilla | Spain |
8 March 2025 | Apeldoorn | |
| 8 | 36.88+ | Martina Weil |  Chile |
22 March 2025 | Nanjing | |
| 9 | 36.93+ | Lurdes Gloria Manuel | Czech Republic |
8 March 2025 | Apeldoorn | |
| 10 | 37.17+ | Rosey Effiong | United States |
22 March 2025 | Nanjing |
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References
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