Carlos Mayo

Carlos Mayo Nieto (born 18 September 1995 in Madrid) is a Spanish long-distance runner.^[3]

Carlos Mayo

Mayo in 2017
Personal information
Full name	Carlos Mayo Nieto
Born	(1995-09-18) 18 September 1995 (age 29) Madrid, Spain[1]
Height	1.79 m (5 ft 10 in)[2]
Weight	65 kg (143 lb)
Sport
Sport	Athletics
Event(s)	5000 m, 10,000 m
Club	C.A. Adidas
Coached by	José Luis Mareca

He won three medals in the European Athletics U23 Championships. He won a bronze medal in the 5000 metres at the 2015 European U23 Championships and two years later, a gold medal in the 10000 metres and a bronze medal in the 5000 metres at the 2017 European U23 Championships.

International competitions

Year	Competition	Venue	Position	Event	Notes
Representing  Spain
2014	World Junior Championships	Eugene, United States	14th	5000 m	14:19.22
			10th	10000 m	29:52.31
2015	European U23 Championships	Tallinn, Estonia	3rd	5000 m	13:55.19
2016	European Championships	Amsterdam, Netherlands	14th	5000 m	13:58.22
2017	European Indoor Championships	Belgrade, Serbia	8th	3000 m	8:06.15
	European 10,000 m Cup	Minsk, Belarus	3rd	10,000 m	28:48.41
	European U23 Championships	Bydgoszcz, Poland	3rd	5000 m	14:15.07
			1st	10,000 m	29:28.06
2021	Olympic Games	Tokyo, Japan	13th	10,000 m	28:04.71
2022	Ibero-American Championships	La Nucía, Spain	1st	5000 m	13:51.12
	World Championships	Eugene, United States	13th	10,000 m	27:50.61
2024	European Championships	Rome, Italy	14th	Half marathon	1:02:12
2025	European Running Championships	Leuven, Belgium	8th	Half marathon	1:02:30

Personal bests

Outdoor

• 1500 metres – 3:36.44 (Barcelona 2021)
• 3000 metres – 7:48.29 (Ibiza 2021)
• 5000 metres – 13:18.15 (Chorzow 2021)
• 10000 metres – 27:25.00 (Birmingham 2021)
• Half marathon - 1h00:06 (Valencia 2020)

Indoor

• 1500 metres – 3:49.01 (San Sebastián 2016)
• 3000 metres – 7:45.54 (Barcelona 2021)