Daniela Fra

In this Spanish name, the first or paternal surname is Fra and the second or maternal family name is Palmer.

Daniela Fra Palmer (born 29 February 2000) is a Spanish hurdler and sprinter. She won the Spanish Championships in the 400 metres hurdles in 2033 and 2024. She was a member of Spanish 4 x 400 metres relay teams which set indoor national records in both the women’s and mixed relay events at the 2025 European Athletics Indoor Championships.^[1]

Daniela Fra

Personal information
Full name	Daniela Fra Palmer
Born	(2000-02-29) 29 February 2000 (age 25)
Sport
Sport	Athletics
Event(s)	Sprint, Hurdles
Medal record Women's athletics Representing  Spain World Relays 2025 Guangzhou 4×400 m relay

Career

She is a member of an athletics club in Arroyomolinos, Madrid.^[2] She won the Spanish Athletics Championships in the 400 metres hurdles in July 2023 in 55.85 seconds.^[3][4] She retained her title in June 2024 in La Nucia in a time of 55.92 seconds, finishing ahead of Sara Gallego.^[5][6] She competed for Spain in the 400m hurdles at the 2024 European Athletics Championships in Rome, Italy.^[7]

In February 2025, she placed fourth in the 400 metres at the Spanish Indoor Athletics Championships.^[8] She was a member of the Spanish 4 × 400 m relay team alongside Paula Sevilla, Eva Santidrián and Blanca Hervás which ran 3:25.68 at the European Indoor Championships on 9 March 2025 in Apeldoorn, Netherlands, to set a new Spanish indoor national record. At the same championships, she was part of the mixed 4 x 400 metres team alongside Manuel Guijarro, Carmen Avilés, and Bernat Erta which set a Spanish mixed indoor national record of 3:17.12 on 6 March 2025.^[9]

In May 2025, she competed for Spain at the 2025 World Athletics Relays as the team won the gold medal in the Women's 4 × 400 metres relay.^[10][11] She competed for Spain in the 400 metres hurdles at the 2025 European Athletics Team Championships First Division in Madrid on 28 June 2025.^[12]