Eat to Live

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss is a book written in 2003 by Joel Fuhrman. A revised version was released in 2011.^[1] The book offers a formula for weight loss that health equals nutrients divided by calories.^[2] The diet is vegetarian, vegan, low-salt, low-fat, and gluten-free for the first six weeks, after which animal products may be added.^[3] The diet is considered "extremely restrictive" for its restrictions against snacks, sugar, and oils.^[3]

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

First edition
Author	Joel Fuhrman
Publisher	Little, Brown and Company (Hachette)
Publication date	2003
Pages	380
ISBN	9780316120913