Follo HK Damer

Follo HK Damer is a women's handball team based in Ski, Follo. The team plays in REMA 1000-ligaen, the top division in the country, since its promotion in 2023.^[1]

Follo Håndballklubb Damer
Short name	Follo HK Damer
Founded	2007
Arena	Stil Arena, Langhus
Capacity	2,500
Head coach	Thomas Engen
League	1. divisjon
2022–23	1st
Club colours
Website Official site

Team

Current squad

Squad for the 2023–24 season^[2]

Goalkeepers 01 Annika Fríðheim Petersen 55 June Krogh Wingers Right wing 10 Melina Kristensen 14 Mari Nilsen Solberg 31 Juni Høgden Mæle Left wing 03 Guro Berland Husebø 20 Andrea Landås Gabrielsen Line players 11 Louise Engstrøm 28 Aleksandra Mandic 69 Anette Rusten

Left back 04 Anette Sundfær Johnsen 05 Mirela Gjikokaj 08 Henriette Jäck Larsen 15 Tilde Alræk 24 Mathea Irene Nakkim Storm 36 Karen Linnestad Spone 40 Pernille Skonnord Hansen 98 Veriana Veliqi Centre back 19 Jeanett Kristiansen Right back 09 Eline Osland 18 Silje Alvestad

2024–2025 Transfers

Joining Thomas Engen (Head coach) Celine Lyngholt-Osland (LW) (from Randesund IL) Iben Helland Flø (LB/CB) (from Fjellhammer IL) Tora Tande-Elton (GK) (from Aker Topphåndball) Oda Caroline Mørk (RW) (from Aker Topphåndball) Mari Myrland (LB) (from Aker Topphåndball) Marte Sirén Figenschau (P) (from Aker Topphåndball)

Leaving Michael Bech Rehnquist (Head coach) June Krogh (GK) (to Storhamar HE) Guro Berland Husebø (LW) (to Borussia Dortmund) Melina Kristensen (RW) (to Bjerringbro FH) Mirela Gjikokaj (LB) Henriette Jäck Larsen (LB) Juni Høgden Mæle (RW) Annika Fríðheim Petersen (GK) (to EH Aalborg) Silje Alvestad (RB) Louise Engstrøm (P)

Technical staff

• Head coach: Thomas Engen
• Assistant coach: Ingvill Helland Anderson, Elin Westby Utgård

Notable former club players

• Tina Magnus
• Catharina Fiskerstrand Broch
• Tiril Spæren
• Mie Rakstad
• Mia Kristin Syverud
• Kristiane Knutsen
• Sara Møller
• Mina Hesselberg
• Martine Kårigstad Andersen
• Jenny Sofie Sundt Utne
• June Krogh
• Guro Berland Husebø
• Henriette Jäck Larsen
• Silje Alvestad
• Louise Engstrøm
• Melina Kristensen
• Annika Fríðheim Petersen
• Mirela Gjikokaj