Getting the wind knocked out of you

Getting the wind knocked out of you is an idiom that refers to the difficulty of breathing and temporary paralysis of the diaphragm caused by phrenospasm, the reflexive diaphragmatic spasm that occurs when sudden force is applied to the upper central region of the abdomen and the solar plexus.^[1][2] This often happens in contact sports, from a forceful blow to the abdomen, or by falling on the back.

Approximate location of the solar plexus

The sensation of being unable to breathe can lead to anxiety and there may be residual pain from the original blow, but the condition typically clears spontaneously in a minute or two.^[3] Victims of such a "winding" episode often groan in a strained manner until normal breathing resumes. Loosening restrictive garments and flexing the hips and knees can help relieve the symptoms.^[1][2]