Headspace Guide to Sleep

Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace.^[1][2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so.^[3] Each episode ends with a guided relaxation to help prepare you for sleep.^[4][5] It was released on April 28, 2021.^[6]

Headspace Guide to Sleep
Promotional poster
Genre	Docu-series
Directed by	Gabriel de Bruin Katy Wang
Country of origin	United States
Original language	English
No. of seasons	1
No. of episodes	7
Production
Editor	Alex Ricciardi
Running time	15-20 minutes
Production company	Headspace Studios
Original release
Network	Netflix
Release	April 28, 2021 (2021-04-28)