List of Santomean records in athletics

The following are the national records in athletics in São Tomé and Príncipe maintained by São Tomé and Príncipe's national athletics federation: Federaçao Santomense de Atletismo (FSA).

Outdoor

Key to tables:   Awaiting ratification   Record not kept by FSA

Men

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	10.61 (±0.0 m/s)	Yazaldes Nascimento	1 June 2007		Leiria, Portugal
200 m	21.42	Odair Péricles Da Costa	18 June 1997		Barcelona, Spain
400 m	46.07	Filipe Lomba	5 July 1987		Lisbon, Portugal
800 m	1:52.8 h	António Cadio Paraiso	27 August 1981	Central African Games	Luanda, Angola
1500 m	4:02.3 h	António Cadio Paraiso	2 January 1984		Luanda, Angola
3000 m	9:05.9 h	Mário Pitra	29 May 1982		São Tomé, São Tomé and Príncipe
5000 m	15:12.0 h	B. Hedges do Espirito Santo	24 February 2001		São Tomé, São Tomé and Príncipe
10,000 m	33:30.0 h	Mário Pitra	5 June 1982		São Tomé, São Tomé and Príncipe
Half marathon	1:15:14	Ilidio Vaz	5 December 2010	Macau Half Marathon	Macau	[1]
Marathon	2:38:32	Mário Pitra	29 June 1980		Brazzaville, People's Republic of Congo
110 m hurdles	15.06	Arlindo Pinheiro	14 July 2002		Lisbon, Portugal
400 m hurdles	53.69	Arlindo Pinheiro	21 July 2001		Lisbon, Portugal
3000 m steeplechase	10:08.0 h	Mário Pitra	25 August 1981	Central African Games	Luanda, Angola
High jump	2.01 m	Hedson Trindade	18 July 2010		Leiria, Portugal
Pole vault	4.10 m	Edgar Campre	25 June 2017		Abrantes, Portugal
	4.30 m	Celio Quaresma	25 June 2023		Lisbon, Portugal	[citation needed]
Long jump	7.02 m	Juary Tavares	6 June 2015		Lisbon, Portugal
Triple jump	14.68 m (−0.1 m/s)	Frederico Eusébio	17 July 2010		Leiria, Portugal
Shot put	13.07 m	Hedson Trindade	2 July 2008		Coimbra, Portugal
Discus throw	35.14 m	Teotónio Menezes	24 May 1982		São Tomé, São Tomé and Príncipe
Hammer throw	21.90 m	Contâncio Manuel	19 June 1982		São Tomé, São Tomé and Príncipe
Javelin throw	55.79 m	Adeonaldo Freitas	6 May 2017		Leiria, Portugal
Decathlon	4909 pts h	Carlos Amado	30–31 August 1996		Hässelby, Sweden
	100m Long jump Shot put High jump 400m 110m H Discus Pole vault Javelin 1500m 11.0 6.26 m 10.12 m 1.65 m 51.8 20.9 23.74 m 2.81 m 32.44 m 5:14.6
5000 m walk (track)	23:11.52	Sidney Santos Jr.	14 January 2017		Setúbal, Portugal	[citation needed]
10,000 m walk (track)	49:08.58	Sidney Santos Jr.	15 June 2016		Faro, Portugal	[citation needed]
20 km walk (road)	1:44:12	Sidney Santos Jr.	17 December 2017		Leiria, Portugal
50 km walk (road)
4 × 100 m relay	43.4 h	São Tomé and Príncipe Alve Filipe Raimundo António Cadio Paraiso	10 July 1982		São Tomé, São Tomé and Príncipe
4 × 400 m relay	3:20.7 h	São Tomé and Príncipe Filipe Lomba António Cadio Paraiso Raimundo Victor Lima S. Duarte	27 August 1981	Central African Games	Luanda, Angola

Women

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	11.48 (−1.1 m/s)	Gorete Semedo	14 May 2022	Meeting Vitor Tavares	Faro, Portugal
	11.31 (+1.2 m/s)	Gorete Semedo	10 June 2022	Memorial Moniz Pereira	Lisbon, Portugal	[2]
200 m	24.01 (−0.3 m/s)	Gorete Semedo	17 April 2021	Provas de Preparação	Lisbon, Portugal
	23.19 (+1.7 m/s)	Gorete Semedo	18 May 2024	Meeting Cidade de Lisboa	Lisbon, Portugal	[3]
400 m	56.15	Severina Cravid	12 July 1997		Funchal, Portugal
800 m	2:09.38	Euridice Semedo Borges	13 July 2000	African Championships	Algiers, Algeria
1500 m	4:30.87	Euridice Semedo Borges	25 July 2000		Barcelona, Spain
3000 m	9:56.5 h	Celma Bonfim da Graça	24 April 2016		Lisbon, Portugal	[4]
5000 m	17:25.99	Celma Bonfim da Graça	19 August 2008	Olympic Games	Beijing, China	[5]
10,000 m
20 km (road)	1:15:30+	Celma Bonfim da Graça	20 March 2016	Lisbon Half Marathon	Lisbon, Portugal	[6]
Half marathon	1:19:49	Celma Bonfim da Graça	20 March 2016	Lisbon Half Marathon	Lisbon, Portugal	[7]
Marathon
100 m hurdles	14.06	Naide Gomes[a]	29 July 2000		Funchal, Portugal
400 m hurdles	1:01.36	Inicia Fonseca Coelho	1 July 1997		Mataró, Spain
3000 m steeplechase	10:42.48	Celma Bonfim	31 May 2008		Lisbon, Portugal
High jump	1.80 m	Naide Gomes[a]	19 August 2000		Logroño, Spain	[8]
Pole vault	2.80 m	Nair Varela	18 June 2005		Seixal, Portugal
Long jump	6.72 m (+1.8 m/s)	Agate de Sousa	7 May 2022	Meeting Ibiza d'Atletisme Toni Bonet	Ibiza, Spain
	6.81 m (+0.5 m/s)	Agate de Sousa	5 June 2022	Janusz Kusociński Memorial	Chorzów, Poland	[9]
	7.03 m (+1.7 m/s)	Agate de Sousa	27 May 2023	Kurpfalz-Gala	Weinheim, Germany	[10]
Triple jump	13.31 m (+1.9 m/s)	Lecabela Quaresma	2 June 2011	Meeting National D2	Bonneuil-sur-Marne, France	[11]
Shot put	13.22 m	Naide Gomes	10 February 2001		Almada, Portugal	[12]
Discus throw	34.10 m	Lecabela Quaresma	2 July 2006		Seixal, Portugal
Hammer throw	33.40 m	Souskay Varela	11 June 2003		Lisbon, Portugal
Javelin throw	42.86 m	Naide Gomes	13 July 2000	African Championships	Algiers, Algeria
Heptathlon	5671 pts	Naide Gomes	19–20 August 2000		Logroño, Spain	[13]
	100m H High jump Shot put 200m Long jump Javelin 800m 14.48 1.80 m 13.12 m 25.87 6.07 m 42.64 m 2:33.66
20 km walk (road)	2:04:06	Fumilay Da Fonseca	15 July 2004	African Championships	Brazzaville, Republic of the Congo
50 km walk (road)
4 × 100 m relay	51.9 h	São Tomé and Príncipe Torres L. Martins T. de Conceição Ivete dos Santos	10 July 1982		São Tomé, São Tomé and Príncipe
4 × 400 m relay	4:06.14	São Tomé and Príncipe Glória Santo Lecabela Quaresma Celma Bonfim Ludmila Leal	13 July 2009	Lusophony Games	Lisbon, Portugal

Indoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref.
60 m	6.95	Yazaldes Nascimento	5 February 2005		Espinho, Portugal
			18 February 2006
200 m	22.09	Yazaldes Nascimento	19 February 2006		Espinho, Portugal
400 m	49.68	Naiel Almeida	14 February 2009		Pombal, Portugal
	48.5 h	Filipe Lomba	20 February 1988		Braga, Portugal
800 m	2:00.42	Pedro Semedo	29 January 2006		Espinho, Portugal
1500 m	4:10.74	Homilzio Santos	17 January 2009		Espinho, Portugal
3000 m
60 m hurdles	8.46	Arlindo Leocadio Pinheiro	18 January 2003		Espinho, Portugal
High jump	2.01 m[b]	Hedson Trindade	31 January 2010		Pombal, Portugal
Pole vault
Long jump	6.66 m	Frederico Eusébio	5 February 2011		Pombal, Portugal	[14]
	7.13 m	Jocimar Neto	2 March 2024	Portuguese U23 Championships	Pombal, Portugal	[15]
Triple jump	14.85 m[b]	Frederico Eusébio	6 February 2011		Pombal, Portugal	[16]
Shot put	13.10 m[b]	Hedson Trindade	6 January 2008	Portuguese Championships	Pombal, Portugal
Heptathlon
	60m Long jump Shot put High jump 60m H Pole vault 1000m
5000 m walk	23:53.41	Sidney Santos Jr.	28 January 2017		Braga, Portugal
4 × 400 m relay

Women

Event	Record	Athlete	Date	Meet	Place	Ref.
60 m	7.33	Gorete Semedo	16 January 2022		Lisbon, Portugal
200 m	24.85	Gorete Semedo	25 January 2020		Pombal, Portugal
	23.74	Gorete Semedo	27 February 2022		Pombal, Portugal	[citation needed]
400 m	57.66	Ludmila Leal	16 February 2008		Pombal, Portugal
	53.68	Gorete Semedo	10 February 2024	Portuguese Club Championships	Pombal, Portugal	[17]
800 m	2:15.09	Celma Bonfim	16 February 2008		Pombal, Portugal
1500 m	4:37.89	Celma Bonfim	2 February 2008		Espinho, Portugal
3000 m	9:48.97[b]	Celma Bonfim da Graça	3 February 2008		Espinho, Portugal
60 m hurdles	8.67	Lecabela Quaresma	23 February 2014		Pombal, Portugal
High jump	1.79 m	Naide Gomes[a]	13 February 2000		Espinho, Portugal
			4 March 2001		Lisbon, Portugal
Pole vault	2.78 m	Nair Varela	22 January 2006		Espinho, Portugal
Long jump	6.68 m	Agate de Sousa	10 January 2021	Meeting Moniz Pereira	Lisbon, Portugal	[18]
Triple jump	12.26 m	Lecabela Quaresma	10 January 2010	FPA Cup	Alpiarca, Portugal	[19]
Shot put	13.22 m	Naide Gomes[a]	10 February 2001		Almada, Portugal
Pentathlon	3965 pts	Naide Gomes[a]	24 February 2001		Espinho, Portugal
	60m H High jump Shot put Long jump 800m 8.83 1.71 m 13.06 m 5.96 m 2:39.06
3000 m walk
4 × 400 m relay

Notes

1. Naide Gomes became a Portuguese citizen on 4 May 2001.
2. Outdoor mark ratified as absolute record