Sara Palmas

Sara Palmas (born 7 July 1977) is a former Italian female middle and long-distance runner who competed at one edition of the IAAF World Cross Country Championships at senior level (2001).^[1]

Sara Palmas

Personal information
Nationality	Italian
Born	(1977-07-07) 7 July 1977 (age 48) Nuoro
Height	1.60 m (5 ft 3 in)
Weight	48 kg (106 lb)
Sport
Country	Italy (10 caps)
Sport	Athletics
Event(s)	Middle-distance running Long-distance running
Club	G.S. Esercito
Achievements and titles
Personal bests	800 m: 2:04.59 (2004) 1500 m: 4:12.13 (2001) Half marathon: 1:31:56 (2012)
Medal record World Military Cross Country C'ships 2006 Tunis Team

Biography

She won silver medal with the national team at the World Military Cross Country Championships held in 2006 in Tunis and 12 national championships at senior level.^[2][3] She also finished top 8 in a competition at the highest level outside of the Olympic Games and world championships, more precisely at the European Athletics Indoor Championships individual events, she was 7th at the 2002 European Athletics Indoor Championships held in Vienna in the 1500 metres.

Achievements

Year	Competition	Venue	Position	Event	Time	Notes
2002	European Indoor Championships	Vienna	7th	1500 m	4:13.21	PB

National titles

• Italian Athletics Championships
  • 1500 m: 2001, 2002, 2003 (3)
  • Cross country running (short race): 2001 (1)
• Italian Athletics Indoor Championships
  • 800 m: 1999, 2001 (2)
  • 1500 m: 2000, 2001, 2002, 2005, 2007, 2011 (6)