Sarah Bonar

Sarah Bonar (born 9 February 1994) is a Scottish international rugby union player. She plays as a Lock. She has 50 caps for the Scotland women's national rugby union team.

Sarah Bonar

Born	(1994-02-09) 9 February 1994 (age 31) Aberdeen
Height	180 cm (5 ft 11 in)
Weight	77 kg (170 lb; 12 st 2 lb)
Rugby union career
Position Lock Senior career Years Team Apps (Points) 2017–2020 Loughborough Lightning 24 (20) 2020–2021 Gloucester-Hartpury 4 (10) 2021– Harlequins 41 (15) Correct as of 2 July 2025 International career Years Team Apps (Points) 2016–  Scotland 51 (25) Correct as of 26 September 2025

Personal life

Bonar graduated from Loughborough University.^[1] She serves in the Royal Air Force, and also teaches geography.^[2][1]

Rugby career

Bonar competed at the 2017, 2020, and 2022 Six Nations Championship's.^[3][2] In September 2022, she competed at the delayed 2021 Rugby World Cup which took place in New Zealand.^[4]

At the club level, she plays for Harlequins.^[5] She was named in Scotland's squad for the 2025 Six Nations Championship.^[6][7] She also made the Scottish side for the Women's Rugby World Cup in England.^[8][9]