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Stacy Sims
Exercise physiologist and author From Wikipedia, the free encyclopedia
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Stacy T Sims is an exercise physiologist, nutrition scientist, author, and women's health and fitness advocate.
Early life and education
Sims was born to an American military family in 1973. She spent much of her childhood in the Netherlands and went to high school in San Francisco in the United States. In high school, she competed in cross country running and field hockey. Sims attended Purdue University for her undergraduate degree and graduated in 1995. She then completed a master's degree in exercise physiology and metabolism at Springfield College. She received her Ph.D. from the University of Otago in New Zealand.[1] She also held post doctoral position with Marcia Stefanick in the Stanford Prevention Research Center.
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Career
Sims was a bike racer for UCI Team Tibco and triathlete.[2][3] She has competed in the Ironman Kona, the Maui Xterra World Championships.[1]
From 2007 to 2012, Sims studied sex differences in physical activity, performance and health at Stanford University.[4] She educates on women’s and girls’ training and performance, often using the phrase, "Women are not small men." Her 2016 book, Roar focuses on these differences including the effects of menstruation and hormonal birth control, female-centered nutrition, and aging and menopause.[4][2] In 2019, Sims delivered a talk titled "Women are not small men" at TEDxTauranga.[5]
As of September 2024, Sims holds a research associate position at Auckland University of Technology.[6] and an adjunct faculty position with the Stanford Lifestyle Medicine group.
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Personal life
Sims lives in Mount Maunganui in the North Island of New Zealand.[1][6]
Publications
Books
- Roar: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life (2016, co-authored with Selene Yeager)
- Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond (2022, co-authored with Selene Yeager)
References
External links
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