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Tubaani
From Wikipedia, the free encyclopedia
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Tubaani also referred to as steamed black-eyed peas' pudding is a popular Ghanaian dish that is commonly eaten in the northern regions and Zongo communities of Ghana. The dish consists of a paste made from the flour of black-eyed peas and water which is then cooked after being first wrapped in the sweet-tasting, aromatic leaves of the Marantaceous herb Thaumatococcus daniellii and served with gravy or pepper and sliced onions tossed in hot vegetable oil.[1][2][3][4]
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Nutrients
It contains proteins, iron, vitamin B9, and soluble fibre as it is made from beans.[5]
See also
- Moin moin, a similar Nigerian dish
References
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