Grape

A grape is a fruitin berry o the deciduous widy vines o the botanical genus Vitis. Grapes can be eaten raw or thay can be uised for makin wine, jam, juice, jelly, grape seed extract, raisins, vinegar, an grape seed ile. Grapes are a non-climacteric teep o fruit, generally occurrin in clusters.

Grapes

Grapes, reid or green

Nutreetional value per 100 g (3.5 oz)
Energy	288 kJ (69 kcal)
Carbohydrates	18.1 g
Succars	15.48 g
Dietary fibre	0.9 g
Fat	0.16 g
Protein	0.72 g
Vitamins
Thiamine (B1)	(6%) 0.069 mg
Riboflavin (B2)	(6%) 0.07 mg
Niacin (B3)	(1%) 0.188 mg
Pantothenic acid (B5)	(1%) 0.05 mg
Vitamin B6	(7%) 0.086 mg
Folate (B9)	(1%) 2 μg
Choline	(1%) 5.6 mg
Vitamin C	(4%) 3.2 mg
Vitamin E	(1%) 0.19 mg
Vitamin K	(14%) 14.6 μg
Meenerals
Calcium	(1%) 10 mg
Airn	(3%) 0.36 mg
Magnesium	(2%) 7 mg
Manganese	(3%) 0.071 mg
Phosphorus	(3%) 20 mg
Potassium	(4%) 191 mg
Sodium	(0%) 2 mg
Zinc	(1%) 0.07 mg
Ither constituents
Fluoride	7.8 µg
Link to USDA Database entry
Units μg = micrograms • mg = milligrams IU = Internaitional units
Percentages are approximated uisin US recommendations for adults. Source: USDA Nutrient Database