Kohlrabi (German neep or neep cabbitch) (Brassica oleracea Gongylodes group) (Olkopi in Assamese an Bengali) (Monji Haak in Kashmiri) is an annual vegetable, an is a law, fodgle cultivar o cabbitch. Kohlrabi can be etten raw as weel as cuikit.
Quick facts Species, Cultivar group ...
| Kohlrabi |
|---|
 Kohlrabi stem wi leafs |
| Species | Brassica oleracea |
|---|
| Cultivar group | Gongylodes Group |
|---|
| Cultivar group members | mony; see text |
|---|
Close
Quick facts Nutreetional value per 100 g (3.5 oz), Energy ...
Kohlrabi, raw| Nutreetional value per 100 g (3.5 oz) |
|---|
| Energy | 113 kJ (27 kcal) |
|---|
|
| 6.2 g |
|---|
| Succars | 2.6 g |
|---|
| Dietary fibre | 3.6 g |
|---|
|
|
|
| 0.1 g |
|---|
|
|
|
Protein | 1.7 g |
|---|
|
|
|
| Vitamins |
|---|
| Thiamine (B1) | (4%) 0.05 mg |
|---|
| Riboflavin (B2) | (2%) 0.02 mg |
|---|
| Niacin (B3) | (3%) 0.4 mg |
|---|
| Pantothenic acid (B5) | (3%) 0.165 mg |
|---|
| Vitamin B6 | (12%) 0.15 mg |
|---|
| Folate (B9) | (4%) 16 μg |
|---|
| Vitamin C | (75%) 62 mg |
|---|
| Vitamin E | (3%) 0.48 mg |
|---|
|
|
|
| Meenerals |
|---|
| Calcium | (2%) 24 mg |
|---|
| Airn | (3%) 0.4 mg |
|---|
| Magnesium | (5%) 19 mg |
|---|
| Manganese | (7%) 0.139 mg |
|---|
| Phosphorus | (7%) 46 mg |
|---|
| Potassium | (7%) 350 mg |
|---|
| Sodium | (1%) 20 mg |
|---|
|
|
|
- Units
- μg = micrograms • mg = milligrams
- IU = Internaitional units
|
Percentages are approximated uisin US recommendations for adults.
Source: USDA Nutrient Database |
Close
