Qigong
Chinese system of coordinated posture and movement, breathing, and meditation / From Wikipedia, the free encyclopedia
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Qigong (/ˈtʃiːˈɡɒŋ/),[1][lower-alpha 1] is a system of coordinated body-posture and movement, breathing, and meditation[2] said to be useful for the purposes of health, spirituality, and martial arts training.[3] With roots in Chinese medicine, philosophy, and martial arts, qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance the mythical life-force qi.[4]
Qigong | |||||||||||||||||||||||||||||||
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Chinese name | |||||||||||||||||||||||||||||||
Traditional Chinese | 氣功 | ||||||||||||||||||||||||||||||
Simplified Chinese | 气功 | ||||||||||||||||||||||||||||||
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Vietnamese name | |||||||||||||||||||||||||||||||
Vietnamese | khí công | ||||||||||||||||||||||||||||||
Chữ Hán | 氣功 | ||||||||||||||||||||||||||||||
Korean name | |||||||||||||||||||||||||||||||
Hangul | 기공 | ||||||||||||||||||||||||||||||
Hanja | 氣功 | ||||||||||||||||||||||||||||||
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Japanese name | |||||||||||||||||||||||||||||||
Kanji | 気功 | ||||||||||||||||||||||||||||||
Kana | きこう | ||||||||||||||||||||||||||||||
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Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation, and training for martial arts.[2]