Rapini
Species of plant / From Wikipedia, the free encyclopedia
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Rapini or broccoli rabe (/rɑːb/) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli, but do not form a large head. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine.
Quick Facts Nutritional value per 100 g (3.5 oz), Energy ...
Nutritional value per 100 g (3.5 oz) | |
---|---|
Energy | 92 kJ (22 kcal) |
2.85 g | |
Sugars | 0.38 g |
Dietary fiber | 2.7 g |
0.49 g | |
3.17 g | |
Vitamins | Quantity %DV† |
Vitamin A equiv. | 15% 131 μg15% 1573 μg1121 μg |
Thiamine (B1) | 14% 0.162 mg |
Riboflavin (B2) | 10% 0.129 mg |
Niacin (B3) | 8% 1.221 mg |
Pantothenic acid (B5) | 6% 0.322 mg |
Vitamin B6 | 10% 0.171 mg |
Folate (B9) | 21% 83 μg |
Vitamin C | 22% 20.2 mg |
Vitamin E | 11% 1.62 mg |
Vitamin K | 187% 224 μg |
Minerals | Quantity %DV† |
Calcium | 8% 108 mg |
Iron | 12% 2.14 mg |
Magnesium | 5% 22 mg |
Manganese | 17% 0.395 mg |
Phosphorus | 6% 73 mg |
Potassium | 7% 196 mg |
Sodium | 1% 33 mg |
Zinc | 7% 0.77 mg |
Other constituents | Quantity |
Water | 92.55 g |
†Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies.[2] |
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