Nawal El Jack

Malbas Jamous Nawal El Jack (Arabic: ملبس جاموس نوال الجاك; born 17 October 1988 in Khartoum) is a Sudanese sprinter who specializes in the 400 metres. She represented her nation at the 2008 Summer Olympics.^[1]

Nawal El Jack

Medal record
Women's athletics
Representing  Sudan
Pan Arab Games
	2007 Cairo	400 m
	2007 Cairo	4 × 400 m
	2007 Cairo	200 m
	2007 Cairo	4 × 100 m
	2011 Doha	400 m
	2011 Doha	4 × 400 m

International competitions

Year	Competition	Venue	Position	Event	Notes
Representing  Sudan
2005	World Youth Championships	Marrakech, Morocco	1st	400 m	51.19
	World Championships	Helsinki, Finland	15th (sf)	400 m	51.85
2006	World Junior Championships	Beijing, China	3rd	400 m	51.67
2007	All-Africa Games	Algiers, Algeria	4th	400 m	51.83
			3rd	4 × 400 m relay	3:34.84 (NR)
	World Championships	Osaka, Japan	40th (h)	400 m	55.29
	Pan Arab Games	Cairo, Egypt	2nd	200 m	24.25
			1st	400 m	54.15
			2nd	4 × 100 m relay	47.43 (NR)
			1st	4 × 400 m relay	3:38.56
2008	African Championships	Addis Ababa, Ethiopia	5th	400 m	51.93
			6th	4 × 400 m relay	3:45.07
	Olympic Games	Beijing, China	24th (sf)	400 m	54.18
2010	African Championships	Nairobi, Kenya	7th	400 m	53.80
2011	Pan Arab Games	Doha, Qatar	2nd	400 m	55.14
			2nd	4 × 400 m	3:45.91
2015	African Games	Brazzaville, Republic of the Congo	26th (h)	400 m	61.51

Personal bests

• 200 metres – 23.97 s (2005)
• 400 metres – 51.19 s (2005)
• 400 metres hurdles – 57.86 s (2005)