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Okpa
Nigerian steamed bean pudding From Wikipedia, the free encyclopedia
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Okpa (pronounced Ọkpa) is a dish prepared by the Igbo people with a type of beans known as bambara nuts.[1] It is common in Enugu state and Niger state and classified as a traditional Nigerian delicacy. Other ethnic groups also eat it (with pap or alone).[2] Other Igbo names for okpa include ịgba and ntucha. In Hausa, it is known as gurjiya or kwaruru.[3]


The main ingredients in okpa are bambara nut flour, pepper, palm oil and seasoning. It is prepared with pumpkin leaves and scent leaf.[1] Nutritionally, okpa has approximately 16.92% crude protein, 4.93% fat, 26.62% carbohydrate and 216.28 kcal energy value, making it one of the most balanced staples.[4]
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Steps to prepare Okpa
- Wash the banana leaves or plantain leaves used to wrap the Okpa.[5]
- Prepare a mixture of Okpa flour, crayfish, salt, and seasonings in a large bowl. Add quality palm oil and stir with a spatula until you get a reddish-yellow color.[6]
- Add hot water to the mixture along with blended pepper and mix with a wooden spatula until smooth and soft.[7]
- Pour the mixture into leaves or small polythene bags.
- After adding water to a pot, place the wrapped Okpa inside and allow it to steam for at least an hour. The Okpa will become firm when fully cooked.
- Serve hot with custard, oatmeal, or pap.[8]
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