List of Welsh records in athletics

The Welsh records in athletics are ratified by Welsh Athletics, Wales' governing body for the sport of athletics. A Welsh National Record can be set by any athlete with Welsh Qualification in worldwide competition.^[1]

Key to tables

Key:   Pending ratification   Record not kept by Welsh Athletics   Not ratified or later rescinded by Welsh Athletics

Outdoor

Men

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	9.97 (+1.4 m/s)	Jeremiah Azu	25 May 2024	True Athletes Classics	Leverkusen, Germany	[2]
150 m (straight)	15.28 (+1.5 m/s)	Christian Malcolm	15 May 2011	Great Manchester City Games	Manchester, England
200 m	20.08 (+1.0 m/s)	Christian Malcolm	8 August 2001	World Championships	Edmonton, Canada
300 m	32.06	Jamie Baulch	31 May 1997	BMC Cardiff	Cardiff, Wales
400 m	44.36	Iwan Thomas	13 July 1997	British Championship	Birmingham, England
500 m	63.55	Sean Price	12 August 1990	Electric Games	Haringey, England
600 m	1:17.2	Joe Thomas	5 May 2008	Brewer Games Open Graded	Cheltenham, England
800 m	1:44.98	Gareth Warburton	7 June 2012	Bislett Games	Oslo, Norway
	1:44.35	Justin Davies	10 May 2025	Belfast Irish Milers Meet	Belfast, United Kingdom	[3]
1000 m	2:17.36	Neil Horsfield	9 August 1991	Pearl Assurance	Gateshead, England
1500 m	3:31.08	Jake Heyward	5 August 2022	Commonwealth Games	Birmingham, United Kingdom	[4]
Mile	3:51.99	Jake Heyward	28 May 2022	Prefontaine Classic	Eugene, United States	[5]
2000 m	4:57.61	Piers Copeland	19 August 2020	Irena Szewińska Memorial	Bydgoszcz, Poland
3000 m	7:46.40	Ian Hamer	20 January 1990	CGWU	Auckland, New Zealand
Two miles	8:20.28	David James	27 June 1980	Talbot International Games	Crystal Palace, England
5000 m	13:09.80	Ian Hamer	9 June 1992	Golden Gala	Rome, Italy
5 km (road)	13:40	Roger Hackney	27 March 1985		Newcastle, England
	13:34	Osian Perrin
10,000 m	27:39.14	Steve Jones	9 July 1983	Bislett Games	Oslo, Norway
10 km (road)	27:59	Steve Jones	23 April 1984	AAA's 10 km	Birmingham, England
Half marathon	1:00:59	Steve Jones	8 June 1986	GNR/AAA	Newcastle, England
One hour
Marathon	2:07:13	Steve Jones	20 October 1985	Chicago Marathon	Chicago, United States
110 m hurdles	12.91 (+0.5 m/s)	Colin Jackson	20 August 1993	World Championships	Stuttgart, Germany
300 m hurdles	37.1 h	Phil Harries	29 April 1993		Burton-on-Trent, England
400 m hurdles	47.84	Dai Greene	6 July 2012	Diamond League	Paris, France
2000 m steeplechase	5:53.6 h	Roger Hackney	10 June 1982		Birmingham, England
3000 m steeplechase	8:18.91	Roger Hackney	30 July 1988		Hechtel, Belgium
High jump	2.25 m	Rob Mitchell	28 July 2001	AAA Combined Events Championships	Bedford, England
Pole vault	5.60 m	Neil Winter	19 August 2995	British Athletics League Division 1	Enfield, England
Long jump	8.23 m (+2.0 m/s)	Lynn Davis	30 June 1968		Bern, Switzerland
Triple jump	16.71 m (+1.7 m/s)	Steven Shalders	3 September 2005	UK Challenge Final	Manchester, England
Shot put	20.45 m	Shaun Pickering	17 August 1997	The SPAR British Challenge UK Athletics	Crystal Palace, England
Discus throw	66.84 m	Brett Morse	30 June 2013	Welsh Championships	Cardiff, Wales
Hammer throw	73.89 m	Osian Jones	25 August 2019	British Championships	Birmingham, England
Javelin throw	81.70 m (Current design)	Nigel Bevan	28 June 1992	AAA Championships	Birmingham, England
Decathlon	7882 pts	Ben Gregory	13–14 April 2016	Mt SAC Relays	Azusa, United States
	100m Long jump Shot put High jump 400m 110m H Discus Pole vault Javelin 1500m 11.14 (+1.8 m/s) 7.34 m (+2.7 m/s) 13.51 m 1.90 m 50.23 14.60 (+0.9 m/s) 40.77 m 5.00 m 54.78 m 4:23.09
4 × 100 m relay	38.73	Kevin Williams Doug Turner Christian Malcolm Jamie Henthorn	21 September 1998	Commonwelth Games	Kuala Lumpur, Malaysia
4 × 400 m relay	3:00.41	Tim Benjamin Iwan Thomas Jamie Baulch Matthew Elias	31 July 2002	Commonwelth Games	Manchester, England

Women

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	11.33 (+1.7 m/s)	Hannah Brier	24 June 2022	British Championships	Manchester, United Kingdom	[6]
150 m (straight)	17.61 (−0.3 m/s)	Catherine Murphy	11 August 1996	Performance Games	Crystal Palace, England
200 m	22.80 (+0.5 m/s)	Michelle Scutt	12 June 1982	UK Championships	Cwmbran, Wales	[7]
400 m	50.63	Michelle Scutt	31 May 1982		Cwmbran, Wales
800 m	1:57.42	Kirsty Wade	24 June 1985	UlsG	Belfast, Ireland
1000 m	2:33.70	Kirsty Wade	9 August 1985	Kodak 1 Mile	Gateshead, England
1500 m	3:58.01	Melissa Courtney-Bryant	16 July 2023	Kamila Skolimowska Memorial	Chorzów, Poland	[8]
Mile	4:16.38	Melissa Courtney-Bryant	21 July 2023	Herculis	Fontvieille	[9]
2000 m	5:26.08	Melissa Courtney-Bryant	12 July 2024	Herculis	Fontvieille, Monaco	[10]
3000 m	8:39.20[a]	Melissa Courtney-Bryant	18 August 2018	Müller Grand Prix	Birmingham, England
Two miles	9:49.73	Hayley Tullett	23 May 1999	Loughborough International Match	Loughborough, England
5000 m	14:53.82	Melissa Courtney-Bryant	30 May 2019	BAUHAUS-galan	Stockholm, Sweden
	14:48.20	Melissa Courtney-Bryant	24 May 2025	Track Fest	Los Angeles, United States	[11]
5 km (road)	15:26	Charlotte Arter	3 October 2021	Österreichischer Frauenlauf 5K	Vienna, Austria
10,000 m	31:55.30	Angela Tooby	4 September 1987	World Championships	Rome, Italy
10 km (road)	31:26[b]	Charlotte Arter	6 March 2022	Trafford 10K	Trafford[c], England	[12]
15 km (road)	51:52+	Clara Evans	3 December 2023	Valencia Marathon	Valencia, Spain	[13]
Half marathon	1:09:41	Charlotte Arter	10 February 2019	Barcelona Half Marathon	Barcelona, Spain
25 km (road)	1:26:26+	Clara Evans	3 December 2023	Valencia Marathon	Valencia, Spain	[14]
30 km (road)	1:43:46+	Clara Evans	3 December 2023	Valencia Marathon	Valencia, Spain	[15]
Marathon	2:25:04	Clara Evans	3 December 2023	Valencia Marathon	Valencia, Spain	[16]
100 m hurdles	12.91 (+1.8 m/s)	Kay Morley	2 February 1990	Commonwealth Games	Auckland, New Zealand
300 m hurdles
400 m hurdles	56.43	Alyson Layzell	16 June 1996	AAA Championships	Birmingham, England
2000 m steeplechase	6:38.76	Jade Williams	13 May 2017	BMC Grand Prix	Solihull, England
3000 m steeplechase	9:55.96	Kate Seary	25 March 2022	Raleigh Relays	Raleigh, United States	[17]
High jump	1.89 m[d]	Julie Crane	15 August 2004	Scottish Championships	Glasgow, Scotland
Pole vault	4.40 m[e]	Sally Peake	12 July 2014	Glasgow Grand Prix	Glasgow, Scotland
			21 April 2016	Chula Vista Throws/Vault	Chula Vista, United States
Long jump	6.54 m (+0.7 m/s)	Rebecca Chapman	2 July 2017	British Championships	Birmingham, England
Triple jump	13.44 m (−0.9 m/s)	Hannah Frankson	26 June 2011	Aviva U20/U23 Championships	Bedford, England
Shot put	18.93 m[f]	Venissa Head	13 May 1984		Haverfordwest, Wales
Discus throw	64.68 m	Venissa Head	18 July 1983	WAL vs. GRE	Athens, Greece
Hammer throw	70.21 m	Amber Simpson	13 April 2024	Gary Wieneke Memorial	Memphis, United States	[18]
Javelin throw	53.74 m	Freya Jones	19 May 2024		Loughborough, England
Heptathlon	6011 pts	Abigail Pawlett	19 May 2024	Hypo-Meeting	Götzis, Austria
	100m H High jump Shot put 200m Long jump Javelin 800m 13.10 (+1.3 m/s) 1.71 m 14.39 m 23.55 (+0.6 m/s) 6.02 m (+0.5 m/s) 32.09 m 2:20.32
35 km walk (road)	2:58:48	Bethan Davies	23 April 2022	Dudinská Päťdesiatka	Dudince, Slovakia	[19]
4 × 100 m relay	44.51	Hannah Brier Hannah Thomas Mica Moore Rachel Johncock	2 August 2014	Commonwealth Games	Glasgow, Scotland
4 × 400 m relay	3:35.60	Carmen Smart Kirsty Mcdermott Diane Fryar Michelle Scutt	4 July 1982		Dublin, Ireland

Indoor

• 
  Colin Jackson's European and world record in the 60 metre hurdles remains unbeaten.
• 
  Christian Malcolm's multiple Welsh records. Welsh sprinting legend representing Wales and Great Britain in the World Championship and Olympic Games.
• 
  Lynn Davies, indoor and outdoor Welsh record holder in the long jump with leaps of 8.23 outdoors and 7.97 indoors respectively. Lynn remains as the only athlete to win Olympic gold in track and field since his win in the 1964 Olympic Games in Tokyo. He remains the only Welsh jumper to leap over 8 metres, and his Welsh records has remained unbeaten for 54 years.

Men

Event	Record	Athlete	Date	Meet	Place	Ref.
50 m	5.81	Christian Malcolm	24 February 2002	Meeting Hauts-de-France Pas-de-Calais	Lievin, France
	5.59+	Jeremiah Azu	9 March 2025	European Championships	Apeldoorn, Netherlands	[20]
60 m	6.49	Colin Jackson	11 March 1994	European Championships	Paris, France
		Jeremiah Azu	9 March 2025	European Championships	Apeldoorn, Netherlands	[21]
			23 March 2025	World Championships	Nanjing, China	[22]
200 m	20.54	Christian Malcolm	26 February 2000	European Championships	Ghent, Belgium
300 m	32.7+ h	Jamie Baulch	23 February 1997	BUPA Birmingham Indoor Grand Prix	Birmingham, England
400 m	45.39	Jamie Baulch	8 February 1997	World Championship Trials	Birmingham, England
600 m	1:16.22	Dai Greene	26 January 2013	British Athletics International Match	Glasgow, Scotland
800 m	1:46.33	Joe Thomas	23 February 2012	XL Galan	Stockholm, Sweden
	1:45.78	Justin Davies	15 February 2025	Keely Klassic	Birmingham, England	[23]
1000 m	2:21.25	Tom Marshall	4 February 2018	Non-Thomas Open	Cardiff, Wales
	2:19.73	Piers Copeland	15 February 2025	Keely Klassic	Birmingham, England	[24]
1500 m	3:36.12	Piers Copeland	19 February 2022	Birmingham Indoor Grand Prix	Birmingham, England	[25]
Mile	3:57.29	Chris Gowell	8 February 2014	David Hemery Valentine Invitational	Boston, United States
	3:53.25 OT	Jake Heyward	28 January 2022	UW Invitational	Seattle, United States	[26]
	3:54.42	Piers Copeland	1 February 2025	BU John Thomas Terrier Classic	Boston, United States	[27]
2000 m	5:09.60	James Thie	14 March 2004	LC/UWICvW,E,IRE	Cardiff, Wales
3000 m	7:48.83	Jake Heyward	11 February 2022	Lilac Grand Prix	Spokane, United States	[28]
5000 m	13:44.70	Adam Bitchell	13 December 2013	Hoosier Open	Bloomington, United States	[29]
50 m hurdles	6.40	Colin Jackson	5 February 1999	HIGP	Budapest, Hungary
60 m hurdles	7.30	Colin Jackson	6 March 1994		Sindelfingen, Germany
High jump	2.24 m	Rob Mitchell	24 January 2009	Welsh Championships	Cardiff, Wales
Pole vault	5.45 m	Paul Walker	2 March 2014	Cardiff Invitation Pole Vault	Cardiff, Wales
Long jump	7.97 m	Lynn Davies	12 February 1966		Los Angeles, United States
Triple jump	16.39 m	Steven Shalders	19 February 2006		Sheffield, England
Shot put	19.47 m	Paul Edwards	6 February 1994	England vs Austria vs Czech	Vienna, Austria
Heptathlon	5834 pts	Ben Gregory	4-5 March 2017	Scottish National Combined Events	Glasgow, Scotland
	60m Long jump Shot put High jump 60m H Pole vault 1000m 7.29 7.30m 13.22m 1.99m 8.22 4.97m 2:40.92
4 × 200 m relay	1:30.5		3 February 2007	Celtic Indoor Cup	Cardiff, Wales
4 × 400 m relay	3:16.71	Rhys Smith Adebowale Ademuyewo Gareth Warburton David Guest	21 February 2010	Celtic International	Cardiff, Wales
4 × 800 m relay

Women

Event	Record	Athlete	Date	Meet	Place	Ref.
50 m	6.4 h	Elizabeth Gill	20 February 1966		Berlin, Germany
60 m	7.24	Rachel Johncock	21 February 2015	Sainsbury's Grand Prix	Birmingham, England
200 m	23.35	Catherine Murphy	28 January 2001	AAA Championships	Birmingham, England
400 m	51.60	Seren Bundy-Davies	30 January 2016	Vienna Indoor	Vienna, Austria
800 m	2.01.52	Hayley Tullett	15 February 1998	BUPA Birmingham Indoor Grand Prix	Birmingham, England
1000 m	2:38.95	Kirsty Wade	1 February 1987	Sparkassen Cup World Meeting	Stuttgart, Germany
1500 m	4:04.79	Melissa Courtney-Bryant	9 February 2021	Meeting Hauts-de-France Pas-de-Calais	Liévin, France
Mile	4:23.86	Kirsty Wade	5 February 1988	Millrose Games	New York City, United States
2000 m	5:45.81	Kirsty Wade	13 March 1987	ENG vs. USA	Cosford, England
3000 m	8:28.69	Melissa Courtney-Bryant	2 February 2025	New Balance Indoor Grand Prix	Boston, United States	[30]
5000 m	15:10.19	Jennifer Nesbitt	9 October 2024	BU David Hemery Valentine Invitational	Boston, United States	[31]
50 m hurdles
60 m hurdles	8.09	Abigail Pawlett	22 February 2025	British Championships	Birmingham, England	[32]
High jump	1.90 m	Julie Crane	19 February 2005	Loughborough Open	Loughborough, England
			28 February 2004		Otterberg, Germany
Pole vault	4.42 m	Sally Peake	18 February 2012	Finale du Perche Elite Tour	Nevers, France
Long jump	6.51 m	Ruth Howell	23 February 1974	WAL vs. NED vs. ESP	Cosford, England
Triple jump	12.53 m	Sara Barry	24 January 2009	Welsh Open Championships	Cardiff, Wales
		Olivia Schrimshaw	11 February 2024	England U20, U17 & U15 Championships	Sheffield, England
	13.02 m	Hannah Frankson	12 February 2011	Aviva European Trials & UK Championships	Sheffield, England
Shot put	19.03 m	Venissa Head	7 April 1984	Welsh Championships	St. Athan, Wales
Pentathlon	4082 pts	Katia Lannon	28 January 2007	Senior Combined Events International	Zaragoza, Spain
	60m H High jump Shot put Long jump 800m 8.91 1.75m 11.20m 5.80m 2:18.76
4 × 200 m relay	1:39.29	Melissa Roberts Mica Moore Catherine Hardy Amy Odunaiya	16 February 2019	BUCS Indoor Championships	Sheffield, England
	1:38.95		23 February 2014	BUCS Indoor Championships	Sheffield, England
4 × 400 m relay	3:52.51	Bryony Turnbull Lucy Lougher Rhianne Jones Rebecca Williams	22 February 2009	Celtic International	Cardiff, Wales
4 × 800 m relay

Mixed

Event	Record	Athlete	Date	Meet	Place	Ref.
4 × 400 m relay	3:27.58	Wales Mark Cottam Rhiannon Linnington-Payne Reece Middleton Ffion Roberts	5 February 2022	Dynamic New Athletics Indoor Match	Glasgow, United Kingdom	[33]

Age group records

U20

Event	Record	Athlete	Club	Date	Meet	Place	Age	Ref.
100 m	10.12 (+1.6 m/s)	Christian Malcolm	Cardiff AAC	29 July 1998	World Junior Championships	Annecy, France	19 years, 56 days
200 m	20.29 (−0.2 m/s)	Christian Malcolm	Cardiff AAC	19 September 1998	Commonwealth Games	Kuala Lumpur, Malaysia	19 years, 108 days
400 m	46.10	Tim Benjamin	Cardiff AAC	2001
800 m	1:47.92	Matthew Harding	Colwyn Bay AC	2017
1500 m	3:36.90	Jake Heyward	Cardiff AAC	2018
3000 m	7:55.17	Jake Heyward	Cardiff AAC	2018
5000 m	13:49.26	Osian Perrin	Menai	2022
110 m hurdles	13.17	David Omoregie	Cardiff AAC	2014
400 m hurdles	51.14	David Greene	Swansea Harriers	2005
2000 m steeplechase	5:34.8 h	Micky Morris	Cwmbran Harries	24 August 1975		Athens, Greece
High jump	2.24	John Hill	Solihull	1985
Pole vault	5.50	Neil Winter	Shaftesbury Barnet Harriers	1992
Long jump	7.56	Colin Jackson	Cardiff AAC	1985
Triple jump	15.99	Steven Shalders	Cardiff AAC	2000
Shot put	17.22	Nicholas Young	Deeside AAC	2018
Discus throw	61.64	James Tomlinson	Pembrokeshire Harriers	2019
Hammer throw	70.88	Jac Palmer	Cardiff AAC	2015
Javelin throw	70.80	Tom Hewson	Andover AC	13 July 2019
Decathlon	7691 pts	David Guest	Bridgend AC	21 July 2010		Moncton, Canada
	100m Long jump Shot put High jump 400m 110m H Discus Pole vault Javelin 1500m
4 × 100 m relay
4 × 400 m relay

U17

Event	Record	Athlete	Club	Date	Place
100 m	10.70 (+1.8 m/s)	Joseph Berry	Newport Harries	12 June 2022	Cardiff
	10.70	Joseph Berry	Newport Harries	10 June 2023	Cardiff
	10.65 (+0.6 m/s)	Jeremiah Azu	Cardiff AAC	26 August 2017	Bedford
	10.68 (−0.3 m/s)	Max Evans	Maldwyn Harries	27 July 2024	Birmingham
200 m	21.19 (+1.6 m/s)	Tim Benjamin	Cardiff AAC	31 July 1998	Belgrave
400 m	47.85	Bruce Tasker	Swansea Harries	15 August 2004	Birmingham
800 m	1:51.6 h	Neil Horsfield	Newport Harriers	31 August 1983	Cwmbran
	1:51.05	Mal Edwards	Wolverhampton & Bilston	20 September 1974	Crystal Palace
1500 m	3:50.19	Ben Reynolds	Cardiff AAC	20 August 2019	Stretford
	3:46.24	Angus Maclean	Team Southampton	29 August 1997	Catania, Italy
3000 m	8:23.64	Osian Perrin	Menai	20 July 2019	Swansea
110 m hurdles	12.94	David Guest	Bridgend AC	21 July 2007	Newport
400 m hurdles	53.30	Mark Rowlands	Swansea Harriers	31 July 1994	Birmingham
1500 m steeplechase	4:25.04	Tristan Cumberland	Brecon AC	3 September 2022	Loughborough
High jump	2.15m	Chuka Enih-Snell	Swansea Harriers	10 September 2000	Abingdon
Pole vault	5.20m	Neil Winter	Shaftesbury Barnet Harriers	2 September 1990	Birmingham
Long jump	7.15m (−0.7 m/s)	Luca Phillips	Cardiff Archers	15 July 2023	Grangemouth
Triple jump	15.14m (+1.5 m/s)	Steven Shalders	Cardiff AAC	18 July 1998	Ayr
Shot put	17.76	Dafydd Pawlett	Pembrokeshire Harriers	18 August 2021	Sportscity
Discus throw	59.13	James Tomlinson	Pembrokeshire Harriers	31 July 2016	Swansea
Hammer throw	73.27	Thomas Williams	Wrexham AC	24 March 2024	Tullamore, Ireland
Javelin throw	74.06	Tom Hewson	Andover AC	5 August 2017	Dublin, Ireland
Decathlon
	100m Long jump Shot put High jump 400m 110m H Discus Pole vault Javelin 1500m
4 × 100 m relay
4 × 400 m relay

U15

Event	Record	Athlete	Date	Meet	Place	Ref.
100 m	10.99	Andrew Watkins	20 July 2002	Glasgow, United Kingdom
200 m	22.13	Andrew Watkins	6 July 2002		Brecon, United Kingdom
400 m	50.3 h	Malcolm James	29 August 1977		Cwmbran, United Kingdom
800 m	1:58.65	Nikita Neary	31 July 2012		Exeter, United Kingdom
1500 m	4:07.49	Matthew Willis	12 July 2014		Birmingham, United Kingdom
3000 m	8:57.25	Matthew Willis	15 July 2014		Cardiff, United Kingdom
80 m hurdles	11.02	Harry Hillman	1 September 2013		Bedford, United Kingdom
High jump	1.97 m	Miles Keller-Jenkins	17 June 2012		Cardiff, United Kingdom
Pole vault
Long jump
Triple jump
Shot put
Discus throw
Hammer throw
Javelin throw
Decathlon
	100m Long jump Shot put High jump 400m 110m H Discus Pole vault Javelin 1500m
4 × 100 m relay
4 × 400 m relay

U13 (Boys)

Event	Record	Athlete	Club	Date	Place
100 m	12.04 (+1.1 m/s)	Regan McCarthy	Cardiff AAC	13 August 2022	Newport
200 m	24.71 (+0.1 m/s)	Jacob Barnes	Cardiff AAC	11 August 2024	Swansea
600 m	1:34.4 h	Roman Hodgson	Deeside AC	19 July 2017	Cheltenham
800 m	2:11.91	Nikita Neary	Carmarthen Harries	26 June 2010	Newport
	2:10.0 h[g]	Osian Jones	Menai	9 July 2005	Connah's Quay
1500 m	4:31.3 h	David Powell	Wolverhampton	26 July 1977	Stretford
75 m hurdles	11.90	Harry hillman	Cardiff AAC	23 July 2011	Cardiff
High jump	1.67 m	Jamie Dalton	Preseli Harries	1992
Pole vault	3.40 m	Neil Winter	Shaftesbury Barnet	27 July 1986	Yeovil
Long jump	5.31 m	Clive Woolmer	Milford Haven School	1982
Shot put (3.00 kg)	12.92 m	Salem Mbimu-Kiambi	Cardiff AAC	25 August 2019	Swansea
Discus throw	38.92 m	Chris Hughes	Swansea Harries	1991
Javelin throw (400 g)	44.80 m	Tom Norton	Cwmbran Harries	2 September 2007	Aberdare
4 × 100 m relay

U13 (Girls)

Event	Record	Athlete	Club	Date	Place
100 m	12.34 (+0.4 m/s)	Nell Desir	Cardiff Archers	11 August 2020	Worthing
200 m	25.66 (−1.4 m/s)	Aliyah Afolabi	Cardiff Archers	28 August 2022	Bedford
	25.58	Aliyah Afolabi	Cardiff Archers	30 April 2022	London
600 m	1:37.3 h	Lisa Lanini	Wrexham AAC	19 March 2000	Wigan
800 m	2:16.1 h	Lisa Lanini	Wrexham AAC	5 August 2000	Wrexham
1500 m	4:44.35	Libby Hale	Swansea Harriers	31 July 2021	Newport
70 m hurdles	11.13 (−1.5 m/s)	Carys Poole	Swansea Harriers	16 July 2016	Newport
High jump	1.68 m	Julia Charlton	Carmarthen Harriers	6 August 1978	Dublin, Ireland
Pole vault	2.40 m	Carys Jones	Carmarthen Harries	3 August 2011	Stoke Gifford
		Rhianydd Llewellyn	Bridgend AC	27 August 2006	Cardiff
Long jump	5.18 m NWI	Olivia Schrimshaw	Deeside AAC	25 September 2021	Stretford
	5.43 m NWI	Katriel Udoh	Swansea Harriers	19 May 2024	Gloucester
Shot put (2.72 kg)	11.81 m	Adele Nicoll	Oswestry Olympians	31 August 2009	Birmingham
Discus throw (0.75 kg)	31.68 m	Adele Nicoll	Oswestry Olympians	5 September 2009	Colwyn bay
Javelin throw (400 g)	37.38 m	Bethan Rees	Cannock & Staffs	8 September 2012	Bedford
4 × 100 m relay

Notes

1. outdoor best; indoor mark ratified as absolute record
2. by official result source;31:28 by WA source
3. by official result source; Leeds by WA source, probably a typo
4. outdoor best; indoor mark ratified as absolute record
5. outdoor best; indoor mark ratified as absolute record
6. outdoor best; indoor mark ratified as absolute record
7. Not ratified because this race had both male and female athletes racing together.