Victus

Victus, seu victus cottidianus, est quilibet cibus, per totum fere annum in horreo vel apotheca retinendus, ad omnem fere cenam inferendus, et a quodam populo communiter adhibitus. Talis victus e plantis, et saepissime e frumentis constat (sicut e tritico, hordeo, secale, avena, zea mays, oryza) sed et e Solano tuberoso, Ipomoea batatas, Colocasia esculenta, Dioscorea esculenta aliisque.

Species	Proventus	Confectio
Amaranthus caudatus
Artocarpus altilis
Avena sativa	Avena	Puls
Chenopodium quinoa	Quinoa
Colocasia esculenta	Taro
Dioscorea esculenta
Fagopyrum esculentum	Saracenum	Puls; Tagenita
Hordeum vulgare	Hordeum	Polenta; Puls
Ipomoea batatas
Musa	Plantana	Plantana cocta
Oryza sativa	Oryza	Oryza cocta
Secale cereale	Secale	Panis
Triticum aestivum	Siligo	Panis
Triticum dicoccon	Far	Puls; Panis
Triticum durum	Simila	Pasta
Triticum monococcon	Tiphe	Puls
Triticum spelta	Spelta	Panis; Puls
Solanum tuberosum	Patata	Patata cocta
Zea mays	Maizium	Maizium coctum; Polenta

per 100 g	Amaranthus	Triticum	Oryza	Zea mays	Patata
aqua (g)	11	11	12	76	82
vis (kJ)	1554	1506	1527	360	288
proteinum (g)	14	23	7	3	1.7
pingue (g)	7	10	1	1	0.1
carbohydrata (g)	65	52	79	19	16
fibrum (g)	7	13	1	3	2.4
sacchara (g)	1.7	0.1	>0.1	3	1.2
ferrum (mg)	7.6	6.3	0.8	0.5	0.5
manganum (mg)	3.4	13.3	1.1	0.2	0.1
calcium (mg)	159	39	28	2	9
magnesium (mg)	248	239	25	37	21
phosphorus (mg)	557	842	115	89	62
potassium (mg)	508	892	115	270	407
zincum (mg)	2.9	12.3	1.1	0.5	0.3
acidum pantothenicum (mg)	1.5	0.1	1.0	0.7	0.3
vitaminum B6 (mg)	0.6	1.3	0.2	0.1	0.2
folatum (µg)	82	281	8	42	18
thiaminum (mg)	0.1	1.9	0.1	0.2	0.1
riboflavinum (mg)	0.2	0.5	>0.1	0.1	>0.1
niacinum (mg)	0.9	6.8	1.6	1.8	1.1

Exempla victualium