Wartość energetyczna
|
2710 kJ (647 kcal) |
|
Białka
|
23,2 g
|
|
szczegółowe informacje |
|
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 50%
| 50%
| 50%
| 50%
|
M
| 41%
| 41%
| 41%
| 41% |
|
|
Węglowodany
|
10,0 g |
|
szczegółowe informacje |
Przyswajalne
|
2,1 g
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 1,6%
| 1,6%
| 1,6%
| 1,6%
|
M
| 1,6%
| 1,6%
| 1,6%
| 1,6% |
|
Dwucukry
|
|
|
Sacharoza
|
0,2 g
|
|
Laktoza
|
0,0 g
|
|
Skrobia
|
0,5 g
|
|
Błonnik
|
7,9 g
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 32%
| 32%
| 38%
| 38%
|
M
| 21%
| 21%
| 26%
| 26% |
|
|
Tłuszcze
|
59,9 g |
|
|
Woda
|
3,7 g
|
|
szczegółowe informacje |
|
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,1%
| 0,1%
| 0,1%
| 0,1%
|
M
| 0,1%
| 0,1%
| 0,1%
| 0,1% |
|
|
|
Witaminy
|
|
Witamina C
|
0,0 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
Tiamina (B1)
|
0,783 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 71%
| 71%
| 71%
| 71%
|
M
| 65%
| 65%
| 65%
| 65% |
|
Ryboflawina (B2)
|
0,447 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 41%
| 41%
| 41%
| 41%
|
M
| 34%
| 34%
| 34%
| 34% |
|
Niacyna (B3)
|
7,5 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 54%
| 54%
| 54%
| 54%
|
M
| 47%
| 47%
| 47%
| 47% |
|
Witamina B6
|
0,79 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 61%
| 61%
| 53%
| 53%
|
M
| 61%
| 61%
| 46%
| 46% |
|
Foliany
|
0,097 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 24%
| 24%
| 24%
| 24%
|
M
| 24%
| 24%
| 24%
| 24% |
|
Kobalamina (B12)
|
0,00 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
Witamina A
|
0,002 mg RAE
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,3%
| 0,3%
| 0,3%
| 0,3%
|
M
| 0,2%
| 0,2%
| 0,2%
| 0,2% |
|
Witamina D
|
0,00 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,0%
| 0,0%
| 0,0%
| 0,0%
|
M
| 0,0%
| 0,0%
| 0,0%
| 0,0% |
|
Witamina E
|
2,53 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 17%
| 17%
| 17%
| 17%
|
M
| 17%
| 17%
| 17%
| 17% |
|
|
Makroelementy
|
|
Fosfor
|
775 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 111%
| 111%
| 111%
| 111%
|
M
| 111%
| 111%
| 111%
| 111% |
|
Wapń
|
114 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 11%
| 11%
| 9,5%
| 9,5%
|
M
| 11%
| 11%
| 11%
| 9,5% |
|
Magnez
|
377 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 122%
| 118%
| 118%
| 118%
|
M
| 94%
| 90%
| 90%
| 90% |
|
Potas
|
387 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 8,2%
| 8,2%
| 8,2%
| 8,2%
|
M
| 8,2%
| 8,2%
| 8,2%
| 8,2% |
|
Sód
|
13 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 0,9%
| 0,9%
| 1,0%
| 1,1%
|
M
| 0,9%
| 0,9%
| 1,0%
| 1,1% |
|
|
Mikroelementy
|
|
Żelazo
|
5,9 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 33%
| 33%
| 74%
| 74%
|
M
| 74%
| 74%
| 74%
| 74% |
|
Miedź
|
1,30 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 144%
| 144%
| 144%
| 144%
|
M
| 144%
| 144%
| 144%
| 144% |
|
Cynk
|
2,79 mg
|
RDA
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 35%
| 35%
| 35%
| 35%
|
M
| 25%
| 25%
| 25%
| 25% |
|
Mangan
|
1,42 mg
|
AI
| 19–30
| 31–50
| 51–70
| 70+
|
---|
K
| 79%
| 79%
| 79%
| 79%
|
M
| 62%
| 62%
| 62%
| 62% |
|
|
|